I'm So Tired! Five Ways to Recharge Mentally.

Are you tired? I know I am. I know my husband is. I know many people who are intimately familiar with fatigue. What makes us so tired? Is it poor choices, like not eating well and not getting enough sleep? Maybe we are tired because we don't sleep, experiencing night after night being wide eyed and restless. Perhaps we are tired because of stress. Our jobs, families and difficulties can leave us feeling depressed and less energetic. Simply put, life is a problematic piece of the fatigue puzzle. 

The Apostle Paul was familiar with fatigue. 

4 but in everything commending ourselves as servants of God, in much endurance, in afflictions, in hardships, in distresses,
5 in beatings, in imprisonments, in tumults, in labors, in sleeplessness, in hunger,
— 2 Corinthians 6:4-5 (NASB)
24 Five times I received from the Jews thirty-nine lashes.
25 Three times I was beaten with rods, once I was stoned, three times I was shipwrecked, a night and a day I have spent in the deep.
26 I have been on frequent journeys, in dangers from rivers, dangers from robbers, dangers from my countrymen, dangers from the Gentiles, dangers in the city, dangers in the wilderness, dangers on the sea, dangers among false brethren;
27 I have been in labor and hardship, through many sleepless nights, in hunger and thirst, often without food, in cold and exposure.
28 Apart from such external things, there is the daily pressure on me of concern for all the churches.
— 2 Corinthians 11:24-28 (NASB)

With all of the things he went through don't you think he probably felt a bit tired? Yet, we don't hear Paul give up. The fatigue that becomes most difficult is the kind where you want to give up.

Before I offer a few suggestions on how to deal with this sort of fatigue, I want to say that it is very important to know where your fatigue is coming from. If you are dealing with illness, depression, anxiety or other major issues, please seek the advice of a trained physician and counselor. These people will help to diagnose your fatigue and help you manage it in a way that gives you better quality of life. 

For the rest of us tired people, I'm sure you have read the articles and seen the advice on how to  get a better night's rest. The kind of fatigue I want to speak to is that which is mental, more than physical. For mental fatigue, I think it is more important to find things that will recharge us, in addition to working on those things that will give us better physical rest. Here are a few suggestions to combat mental fatigue. 

 Pixabay

Pixabay

1. Unplug.

You've heard this many times, but it is worth saying again. Get off your cell phone, i-pad, computer and other electronic devices. Our brains are not wired to receive constant input. Our minds are in need of output as well, whether it be doing a cross word puzzle, trying to cook a meal or put an outfit together, our brains benefit from being used, rather than just soaking in information. 

All things are wearisome;
Man is not able to tell it.
The eye is not satisfied with seeing,
Nor is the ear filled with hearing.
— Ecclesiastes 1:8 (NASB)

Even before the invention of our electronic devices, Solomon knew that the eyes are not satisfied with seeing, nor are the ears filled with hearing. In other words, no matter how much information we look at or hear we still aren't going to know it all or be completely satisfied. God never intended that we find satisfaction and peace in anything other than Him. 

 Pixabay

Pixabay

2. Unwind.

Find ways to unwind and relax. My husband and I both love the outdoors. Whether it is sitting out on our little patio on a lovely summer evening, going for a walk or camping. We find that reconnecting with the natural world around us, helps us to relax and bring our stress levels lower. 

Depart from evil and do good; Seek peace and pursue it.
— Psalm 34:14 (NASB)

Unwinding is a way of seeking peace from the hectic life so many of us live. I believe that we are to seek peace, not only between people, but in our inner selves.

What do you like to do to unwind? Dancing, swimming, listening to music, reading a book are all healthy ways to reduce the mental stress and fatigue we so often feel. 

 Pixabay

Pixabay

3. Exercise.

I'm preaching to the choir here, ladies and gentlemen. It might seem counterintuitive to exercise when you feel tired, but for most forms of fatigue, including physical and mental, exercise actually helps your body to better cope with added stress and the challenges of daily life. Aerobic exercise helps to bring blood to all the places in your body that need it, especially your brain. Your brain also benefits from focusing on something other than the chaos around you. 

For you have been bought with a price: therefore glorify God in your body.
— 1 Corinthians 6:20 (NASB)
Pixabay - school

4. Do something different.

You have probably heard that it is important for our brains to learn new things. This gives our brains the ability to continue growing and developing rather than stagnating. Doing something new, learning a new hobby, taking a class are all ways we can keep our brains healthy. 

For me, having a blog has been a real brain stretcher. I am anything but techie and I have had to learn how to navigate the internet, copy links, edit and post photos (or at least post my daughter's amazing pics and others I grab off Pixabay), as well as do collaborations with retailers and more recently use a smart phone! Ha, ha. I have learned so much.

You certainly don't have to start a blog, but how about taking a class? Many communities offer classes for adults through their senior centers, zoos and even colleges have more affordable classes for older adults on history, philosophy and other interesting topics. 

A wise man will hear and increase in learning, And a man of understanding will acquire wise counsel,
— Proverbs 1:5 (NASB)

Once again, it may seem like the wrong thing to do when you are already feeling mentally overwhelmed. The point is not to add more stress, but to give your brain new, different and exciting things to think about. 

 Pixabay

Pixabay

5. Seek God.

This is probably the most important out of all of these points. Who better to give you peace and recharge your mental batteries than the one who created you? Seeking God through prayer, reading and meditating on scripture, worship and thanksgiving, will not only remove you temporarily from the craziness of life, but it will remind you of who is really in control and who has your back! 

The afflicted will eat and be satisfied; Those who seek Him will praise the Lord. Let your heart live forever!
— Psalm 22:26 (NASB)

 

 

Pow! Biff! Sock! Crash! Holy Trouble Batman!

I am foregoing my Walking With the Psalmist post for this month in order to bring you another amazing and trouble filled episode of life! If you have been following my blog for a while now, then you know last May, my hubby and I attempted to take a vacation to Maine. We only got as far as Rochester, NY when I gave birth to a kidney stone. Ouch! Not knowing for sure if the kidney stone passed, I ended up spending a night in the hospital and we made our way home, feeling down and discouraged. 

 Pixabay

Pixabay

Fast forward to May of 2018. Here we are again, planning a vacation, this time to my husband's old stomping grounds in various spots around Wisconsin. We were going to camp, hike, and visit with friends and family. Last week, I spent the entire week taking care of my grandson, who came down with whatever the going virus was at the moment for a week long battle with fatigue, fever, runny nose and loss of appetite. Guess who got sick this past Friday? Yup! Me. 

 Pixabay

Pixabay

I did my usual regimen of echinacea tea, Zicam and other supplements to try to quicken the down time and speed up healing. No such luck! Today, I developed a fever, though I think I may have had one earlier. Today, I took my temp and it said, 99.5. Now, as you know that is not a high temp, but it is enough to make one feel pooky and even make my skin hurt. In addition to that I spent the night on the couch, coughing. I have always been a cougher. I had childhood asthma and I still think my bronchial tubes get especially irritated when I am sick. 

We were supposed to leave on vacation Thursday, but I am thinking maybe Friday or Saturday. Ugg! I'm sorry. I feel like I am complaining all the time and I don't mean to. I just feel that real life is happening all around and it is not always pretty or easy. Maybe when you read my stories of woe I will help you realize, you are not alone! We are all struggling through this journey together and I want you to know, I get the hard bits!

So when I started thinking about this post, I couldn't help but think of the old campy Batman and Robin show. Those of you who are my age will remember the silly fight scenes with the cartooned in words, "Pow!" "Biff!" and "Sock!" 

The reality is, my life is more like that colorful show of the the 1960's, than what some people are going through. We know more than one person who is battling cancer, several who already know they aren't going to make it. People struggle with such hurts, illness and pain, that I cannot even begin to imagine, but I understand. Sometimes life just sucks! For reals!

Pixabay - shower

This morning, when I was standing in the shower, feeling like crud, I turned my eyes to Jesus. I went back to the basics. I confessed my discouragement and frustration, I praised His name, and then I thanked Him. I thanked Him that I had a comfy couch, a blanket and a pillow to spend the night on. I wasn't coughing and shivering in a box in some alley. I thanked Him for the hot water that felt comforting to my tired and achy body. I thanked Him that, although this morning I wasn't able to keep my shopping and lunch date with one of my daughters, I was able to lay on the couch and watch Netflix. 

in everything give thanks. For this is God’s will for you
— I Thessalonians 5:18 (NET)

I can't remind you (and me) of this verse enough! Even when we are getting struck down and beaten on all sides, it is God's will that we give thanks. I would make the distinction that it says, "in everything give thanks," not "give thanks for everything." I have heard people say you should thank God, even for the bad stuff, but I think it is more the case that when we are going through the bad stuff we continue to give thanks. That, my dear sisters, is what will keep us standing and keep us focused on Him. 

I hope that we will still be able to get away in the next few days, but even if we don't, I feel that once again, God is who God is and He is trustworthy. I hope you will find Him trustworthy as well. 

Thanksgiving Thoughts - Thinking About the Receiver

Today is Thanksgiving Day, a day filled with good food, family and friends, football and for many of us the beginning of our Christmas holidays. It was Abraham Lincoln, in 1863, who declared this fourth Thursday of November to be a day of giving thanks. Considering the Civil War was in full swing at that point, I find it intriguing that our 16th president felt compelled to put in place a regular day of giving thanks to God, for initially that is what it was. Perhaps in the midst of the carnage of one of our history's greatest internal wars, Lincoln realized how very lost we were without God and that a day of giving thanks would bring us back to center.

We have heard much on what being grateful does for the giver of thanks, but what about what it does for the receiver. I'd like to offer several possible thoughts.

I did include a few pics of some of the food I'll be serving today....for which I am thankful. Ha, ha. Photo credit Rebecca Trumbull

Thanksgiving food

1. Giving thanks blesses the receiver. Think about how you feel when someone takes the time to say thank you. Doesn't it make you feel good? Doesn't make you feel noticed? Doesn't it make you feel like all that work you did was worth it? I know for me when someone takes time to thank me, I feel up lifted. 

Wouldn't the same be true for God? Granted God does not have to be consoled or motivated like we as humans so often do, but the Bible, especially the Psalms talk about blessing the Lord. 

I will bless the Lord at all times; His praise shall continually be in my mouth.
— Psalm 34:1 (NASB)
I will extol You, my God, O King, And I will bless Your name forever and ever.
— Psalm 145:1 (NASB)

I would include passages that talk about praising God, as those which bless Him as well. Just as we can be blessed by being thanked, God is lifted up when we give thanks to Him. 

Thanksgiving food

2. Giving thanks creates a connection with the receiver. When you give thanks to someone you are acknowledging their existence. You are telling them they are worth your time and your effort. You are connecting with them as a real, and important individual. Isn't that one of the reasons we labor to teach our kids to say thank you? We want them to acknowledge there is another person in the world besides themselves, whether it be their teacher, the fast food worker at McDonalds, the clerk at a store or their grandparents. 

When we give thanks to God we are creating a connection with Him. I know I have days where I feel disconnected from Him. It might be sin, it might be that I am not feeling well, it might be things that are bothering me, or it might just be the weather, but regardless of what caused the disconnect, as soon as I go to Him with thanksgiving and praise that connection is restored. This is the result of our choice to acknowledge, He exists and without Him we are nothing. 

for in Him we live and move and exist, as even some of your own poets have said, ‘For we also are His children
— Acts 17:28 (NASB)
thanksgiving food

3. Giving thanks creates meaning and purpose. When I receive thanks from another it makes me feel good. It reminds me that I am important and that what I am doing has meaning and purpose. Many of us work jobs that we do not feel make a real difference in the world, but we must never underestimate the power of a life planted exactly where God wants it to be. I try to remember that working in retail. At times customers can be less than grateful, but I always feel my job is worthwhile when I hear a thank you, either from a customer, my boss or a fellow employee. 

Obviously we cannot give meaning or purpose to a holy, omniscient God, but when we thank Him we are acknowledging the meaning and purpose He has given to us. Every time I approach God with a humble attitude of gratitude I am reminded of the great love He has for us. 

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life.
— John 3:16 (NASB)

Today as you gather with people you care about,  remember not only to be thankful, but that your giving of thanks has an effect on the ones you give it too. 

Have a blessed day!

Thanksgiving Thoughts - A Comparison of Two Lives

The act of giving thanks is not restricted to those who "have it all". We sometimes feel that it is easier to give thanks when our lives are going smoothly and without the typical chaos. All of us can be thankful, no matter what our current situation in life. We may be flourishing or we may be floundering, but God, in His infinite wisdom and love knew that thanksgiving was an essential part of life and one that makes us happier and healthier. 

Pixabay - thanks

Last year I wrote a post entitled It is Good to Give ThanksIn that post I linked to an article from  the Forbes website: 7 Scientifically Proven Benefits of GratitudeYou can see my original post and the article written by Amy Morin, by clicking on the links. I believe that giving thanks was God's way of getting us to reboot. When life is overwhelming and things are not going as we had hoped or planned, giving thanks takes us back to center. What is that center? God and His great love and goodness. 

I want to take the rest of this post to look at two lives. These two men were living extremely different lives. One became a king, the other was a leper. What did they have in common? They both took the time to give thanks.

David - King of Israel

The life of David the simple shepherd boy who became the King of one of the greatest nations in the world, can be found throughout the Old Testament books of 1 & 2 Samuel, as well as the first chapter of i Kings and a few scattered chapters in 1st Chronicles. David is also the author of at least 73 of the 150 psalms in the book of Psalms. Many of these contain the act of giving thanks. Here are a few examples.

I will give thanks to the Lord according to His righteousness And will sing praise to the name of the Lord Most High.
— Psalm 7:17 (NASB)
I will give thanks to the Lord with all my heart; I will tell of all Your wonders
— Psalm 9:1 (NASB)
Therefore I will give thanks to You among the nations, O Lord, And I will sing praises to Your name.
— Psalm 18:49 (NASB)
That my soul may sing praise to You and not be silent. O Lord my God, I will give thanks to You forever.
— Psalm 30:12 (NASB)

The Psalms are a great place to go if you are looking for scriptures to bring you back to the center of gratitude. 

While David lived a life of wealth, fame and leisure, he did not always have a simple or smooth journey. Fighting giants, battling wars and being chased by King Saul who was mad with jealousy were the basis for some of the songs that David penned. He also penned from the darkness of his heart because he was well aware of his sin. Taking another man's wife, getting her pregnant and then having the man killed were all sins David committed while being a man after God's own heart. Yet, he seemed to know that giving thanks was part of the process of finding his way back to a right relationship with the heavenly Father. 

The Leper

In the New Testament, Luke, in his gospel, writes about the healing of ten lepers. It is not surprising that Luke often focused in on healing. He was a doctor. What I love about Luke's retelling of this particular incident is what follows after Jesus heals the ten men. 

Leprosy was a terrible disease in Biblical times that was thought to be highly contagious. Today, leprosy is treatable and typically only affects people in very poor areas without good treatment. When Jesus walked the earth lepers lived in leper colonies which were most often well outside the cities. These people were kept apart, partly because of the Levitical law of things that were clean and unclean. 

Poverty - pixabay

When these ten leprous men stood at a distance and raised their voices to Jesus, they were making a plea for their restoration. Imagine if you were one of these men. You know doubt heard the news about this man of God who was healing all kinds of diseases. When you knew he was coming to your village you would have raised your voice too. Of course you would want to be healed. You wanted to have normal life and be able to hug your families again!

"Master! Have mercy on us."

"Go and show yourselves to the priests."

They probably turned as a group and nearly stumbled over each other as they scooted towards the local synagogue. But a strange thing happened as they were on their way. They were healed. 

Now one of them, when he saw that he had been healed, turned back, glorifying God with a loud voice, and he fell on his face at His feet, giving thanks to Him. And he was a Samaritan.
— Luke 17:15-16 (NASB)

One man turned back and what did he do? He gave thanks. What set this man apart from the rest? Luke informs us that the man was a Samaritan. If you know anything about history you might be aware that Samaritans were a cross breed mix of Jewish and many other people groups that had originated as far back as the Babylonian exile. They were not looked upon with favor by the Jews because they were not pure Jews (my own terminology). So here you have a man, who is not only a leper, but a Samaritan. How do you think he got along in the local leper community? He probably was an outcast in a group of outcasts. Yet, it is our Samaritan friend who turns back and gives glory and thanks to God. 

Then Jesus answered and said, “Were there not ten cleansed? But the nine—where are they? Was no one found who returned to give glory to God, except this foreigner?” And He said to him, “Stand up and go; your faith has made you well.”

If Jesus made a statement about a particular incident you can bet we had better stand up and take notice. Have you even noticed how critical, bitter and hateful people who call themselves Christian can be? And what about those who are walking without God? Sometimes they are the nicest most thankful people we know. The point is, if we know Christ and are claiming His name, then we had better walk the walk. Being thankful is part of that walk.

Two men, with vastly different lives, realized the importance of giving thanks. Paul said,

in everything give thanks; for this is God’s will for you in Christ Jesus.
— I Thessalonians 5:18 (NASB)

As we look forward to Thanksgiving next week and the weeks following leading up to Christmas, let's get back to our God center and be thankful!