I thought it would be beneficial to start 2019 with a series about our minds. Depending on how you feel right now, you might be thinking there won’t be much to talk about, because after the holidays there is not much going on in my tired brain. Ha, ha. However, as much as it feels that way, our minds are always busy, not only working around the clock to keep us going physically, but also working to keep us going mentally and emotionally.
When I was young, I used to think emotions were a part of us, but just sort of came out of nowhere. When I finally was taught that the brain actually has an emotional center, called the amygdala, I realized that God did, indeed, create our brains to process emotions. It is fascinating that the amygdala, which is a tiny, pea-sized, part of the brain, plays such a huge part in our lives. It is also interesting to me that the hippocampus, which is the main center for processing memories, is right next to the amygdala. If you think about it, most of our memories center around emotions.
The start of a new year is the perfect time to think about our physical health. Most of us begin new routines, hoping to take off the pounds we put on at the holidays and get into a diet and exercise regimen that will lead to improved health. We also try to begin new habits, like a weekly cleaning routine for our homes or getting rid of clutter. This might also be a good time to think about our mental and emotional health. How often do you start a routine, with enthusiasm and motivation, only to have it stall out in just a few weeks? I know for me, this is more about my thought patterns than it is my ability to get up earlier to exercise.
Have you ever had any of these thoughts cross your mind after a few weeks of trying to diet or take control of the clutter in your home:
I’ll just skip today. I’m too tired to exercise.
I’m stressed out, so I am going to eat this ice cream to feel better.
Life is too busy to go to the gym.
I can’t do this?
I won’t do this?
I have all of these thoughts, and more, on a fairly regular basis. The common factor in all of this is my mindset. If I am not sold out on doing something, I won’t do it. For that matter, even if I believe, and know, that it is something beneficial, I still won’t succeed, because my mind comes up with excuses or rationals for why I can’t or won’t. Our minds can sabotage our efforts before we even get started. My husband has a saying at this time of year, “My resolution is to not make any resolutions.” His reasoning is sound, he is a logic professor after all. Why make resolutions that are not going to be kept? Why set yourself up for failure and disappointment?
I believe that our minds are meant to know God and when they do, they delight in obeying His law. God’s law would include things that are beneficial for our well being, including physical, mental, emotional and spiritual. Unfortunately, because we walk in the flesh we walk through life carrying a battlefield in our minds. We struggle to do what is right and good and best, but often fall short. Paul, the Apostle, fully understood this conundrum.
Next week, I would like to delve into a few of the thought patterns that go on in our minds that easily thwart our efforts for self-improvement and can even be counter active and destructive. Until then, I’d like us to take this next week to think about what we think about. What are the regular thought patterns that go on in your head? What voices do you hear over and over? What sorts of thoughts set you up for failure? And finally, what do you think might be ways to turn those thoughts around?
I’d love to hear your feedback on the thought patterns you struggle with. Leave me your ideas in the comments.
Until then, have a great week!