Mulling it Over - Part 3

Here we are again, ready to mull a few ideas over. I like the word, ruminate. If you have been following me for a while you know I have used this word before, when discussing the idea of Bible study. God tells us through the Psalmist that we are to meditate on His word day and night.

Pixabay

Pixabay

This book of the law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it; for then you will make your way prosperous, and then you will have success
— Joshua 1:8 (NASB)

Webster’s online dictionary gives several definitions for the word meditate. These two describe what it means to ruminate on God’s word.

1 - to engage in contemplation or reflection

2 - to engage in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness

Meditation is basically giving deep thought to God’s word and allowing His Holy Spirit to give us His understanding of it. To ruminate, literally means - to chew repeatedly for an extended period. Whether you want to call it meditating or ruminating, getting into God’s word should be more that a passing fancy. It should be something we dive into with the intent of moving into the deeper layers.

Image by Free-Photos on Pixabay

Image by Free-Photos on Pixabay

Let’s look at our verse for this week:

For by these He has granted to us His precious and magnificent promises, so that by them you may become partakers of the divine nature, having escaped the corruption that is in the world by lust.
— 2 Peter 1:4 (NASB)

…For by these…

This refers back to the end of verse 3, “…Him who called us by His own glory and excellence.” It is His glory and excellence to which the these refers. God is reliable. His glory and excellence cannot be undermined by any trouble or power on this earth. Remember in last week’s post we saw that His glory and excellence was personified in the person of Jesus Christ. It is His glory and excellence that lead us to the next part of the verse.

Image by klimkin on Pixabay

Image by klimkin on Pixabay

…He has granted to us…

Once again we see God granting to us. This all mighty being wants to give us things. As we looked at verse 3 (see that post here) of the 2 Peter 1 passage we saw that God granted to us. He not only granted to us by His divine power, but now He grants to us by His glory and excellence.

Let’s just take a moment to think this over. Here is an all powerful being. His words brought this planet and all it contains into existence. His breath gave life to dust in the form of humanity. This humanity chose to rebel against Him. Yet…

…He loves us. He holds all that power and glory and excellence and yet, He desires to give to us.

Just what did He give to us?

…His precious and magnificent promises…

Look at the descriptors. Precious and magnificent. Let’s go back to Websters.

Precious - of great value or high price; highly esteemed or cherished.

Image by amyelizabethquinn on Pixabay

Image by amyelizabethquinn on Pixabay

Magnificent - marked by stately grandeur or lavishness; impressive to the mind or spirit; great in deed; exceptionally fine.

Image by 12019 on Pixabay

Image by 12019 on Pixabay

These words describe the promises of God. These aren’t cheesy, second rate promises. What God says, He will do. Who He says He is, He is. Who He says you are, you are.

All of us have been the recipients of broken promises. We’ve all experienced the disappointment of a parent, partner, friend or lover, making a promise and not proving good on that promise. We even break promises to ourselves. That is because we make our promises starting from a position of brokenness. God makes His promises starting from a position of divine power, glory and excellence. He can’t go wrong. He doesn’t forget, and He most certainly will not fall out of love with you. God always keeps His precious and magnificent promises.

Here are a few of those promises:

He will fight for you - Isaiah 14:14

He will give you strength - Isaiah 40:31 and Philippians 4:13

He will hold our hand - Isaiah 41:13

He will be with us - Isaiah 43:2 and Matthew 28:20

He will give us wisdom - James 1:5

He will forgive us - 1 John 1:9 and 2 Chronicles 7:14

He will give us eternal life - John 3:16

He will meet our needs - Philippians 4:19

He works things for our good - Romans 8:28

The list goes on. These are just a few of His precious and magnificent promises.

….so that by them, you may become partakers of the divine nature…

Whoa! Did that just say that I could receive some of that divine nature? Is that the same divine nature that granted to us everything pertaining to life and godliness? In other words that divine nature becomes a part of me when I partake. I partake by taking the precious and magnificent promises.

This flow of thought and action just blows my mind. He gives, we take. He gives, we partake. He gives, and we become. So what exactly does it mean to become a partaker of the divine nature? Let’s take a look at the word partake:

Image by Pezibear on Pixabay

Image by Pezibear on Pixabay

1 - to take part in or experience something along with others

2 - to have a portion (as of food or drink)

3 - to possess or share a certain nature or attribute

I think all three of these definitions make sense when it comes to partaking of the divine nature. We take part in it. We have a portion of it. We share it with the Almighty. Doesn’t that make you feel rather special? Everything that He does for us, that He gives to us, is to enable us to be a part of Him, to share in His very nature.

This leads to the question, how do the precious and magnificent promises enable us to partake in His divine nature? This is my theory. When we become a Christ follower, by belief, we are then able to claim those precious and magnificent promises. When I claim a promise that God has made, I take it back to Him and I say,

“You have said this in Your word. This is a promise that You have made. I am claiming that promise as my own, believing that You will do it, because You have said it.”

Now, let me clarify, this is not a Santa Clause wish list. We need to understand that all of what God does is to make us partakers of His divine nature. He is not out to grant our every desire. He is not going to make life free of difficulty, but He is going to honor the promises He has made when we claim them, and as He does that He grants us a portion of His divine nature.

If you are uncertain what I mean when I talk about the divine nature, think about the characteristics of God; His holiness, righteousness, love, goodness, kindness, faithfulness, and so on. As we live life, claiming His promises and walking in His spirit, those characteristics will become a part of us in a more deeply rooted way.

Let’s look at the last piece of this verse.

…having escaped the corruption that is in the world by lust.

Image by Kasman on Pixabay

Image by Kasman on Pixabay

Partaking of His divine nature enables us to escape the corruption that is in the world. Why do you think Peter was inspired to add the phase, by lust? Aren’t there other things in the world that cause corruption? If the idea of lust is an intense longing for something or someone, that pretty much covers most of what causes the corruption in our world. Think about things like stealing, murder, adultery, jealousy, anger, gluttony, pride, the list goes on. Doesn’t everything begin with the idea, “I want?” Didn’t the first rebellion against God start with the thought, “I want?” When we partake of the divine nature, our “I wants” turn into “He wants.” We become more interested in what God wants and what we can do to love and serve Him and others. How different would the world be if we all journeyed through life with the divine nature flowing through us, rather than the weight of “I want” holding us down.

I hope you are enjoying this study of 2 Peter 1:1-11. Be sure to check back next week for Part 4 as we look at verse 5.

I love hearing your thoughts, so if you have the time let me know what you are thinking. Have you every claimed one of God’s precious and magnificent promises? How did God come through for you? Do you feel like you are partaking of His divine nature on a regular basis? What does that look like for you. I’d love to hear from you.

Have a great day.




























Realistically Setting Goals

This is the final installment in my series on New Year, New Mind. I’ve been discussing how our thoughts can easily derail our efforts to form habits that will make us healthier people, not only physically, but mentally and emotionally. Last week I looked at a few ways to stop our train wreck mentalities and this week, I wanted to close with a look at realistically setting goals.

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Pixabay

Baby Steps

The best way to start when setting goals is by starting with small steps. Rather than starting large and working your way back, start small and work your way up.

For example, if you want to get organized, but don’t know where to start, decide what your first priority is. If you need to work on meal planning, start by having a plan for at least three meals a week. Rather than being overwhelmed with a whole week, just plan a few and write them down. If you and your spouse both work and can afford the service, there are a number of food services now available that deliver all the ingredients and directions for meal prep to your door for as many meals a week as you want. My daughter and her husband use Blue Apron and have three meals a week delivered. All they have to do is open the box, take out the ingredients and follow the directions. There are lots of options available.

Perhaps you want to improve your health by exercising, and eating better. Instead of going cold turkey off all your favorite treats, start with a few small changes. Drinking more water, adding a veggie at lunch or a fruit at breakfast, eating one less meal out a week, or measuring out the potato chips so you only get one serving are all good baby steps to a healthier lifestyle. If you don’t want to invest the time or money in a gym membership there are plenty of videos on youtube.com . You can find pretty much anything to suit your lifestyle from short 20 minute walking videos to longer cardio to yoga and stretching.

Starting small allows you to see success quickly and will keep you from getting discouraged that you aren’t seeing results right away. Each step you take towards achieving a goal, is a step in the right direction, even if it is only a baby step.

Get Organized

This could be a problem, if one of your goals is to get organized. Ha, ha. I personally struggle with organization, not because I am incapable of being organized, but because I allow life to overwhelm me. Busyness, and fatigue have put a dent in my organizational capabilities. However, I know that being more organized will help with the busyness and chaos of life. Over the course of time I have come to see the following habits help life run more smoothly.

Meal plan. Planning out a weeks worth of meals help when you are grocery shopping, and when you are trying to figure out what to make for dinner. I used to do this more frequently when my girls were young and keep trying to get back to it. It saves money, time and your sanity when life gets busy. Meal planning is also helpful, when you are trying to lose weight.

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Pixabay

Get up earlier. I know this is very hard for some people. I am a morning person and have the most energy before lunch. My hubby on the other hand could well be diagnosed with morning sickness. He abhors morning. Getting up earlier, gives you more time to get exercise, read your Bible, meditate and just get ready for the day ahead. This is especially important when you work and you have to get lunches made and help others get their days started as well. Start small, taking a baby step in that direction by getting up 15 minutes earlier. Gradually you might be able to work up to a half hour or more.

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Pixabay

Invest in a good planner. I am a geek, so I love being able to get a new planner every year. If you get one with lots of spaces, you can use it for many purposes. You can put your meal planning in there, your appointments, work schedule and so on. A planner is a great way to keep you organized, the trick is to actually write things down in it. Ha, ha. I speak from experience!

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Pixabay

Getting organized in the normal routines of life and finishing little projects you’ve started is an important first step toward realizing larger goals. If you can’t get a handle on the small things, how will you ever get it together to focus on the big things?
— Joyce Meyer

Have a Plan

I have found the thing that helps me most in achieving my goals is to have some sort of a plan. It doesn’t have to be written in stone and signed in blood, because, let’s face it, real life often interferes with our plans. A plan that has some amount of flex to it is probably the best way to approach goal setting that will succeed.

For instance, when I want to lose weight, I come up with a plan. I decide on a way to keep track of my calories, because i have found calorie counting the best thing for me. It holds me accountable and lets me see my progress. I download a fitness app on my phone. I use a combination of Fitbit and MyFitnessPal. I also try to do more meal planning. As I said earlier, meal planning makes it easier to keep to a daily calorie goal.

Having a plan for any area of goal setting will help you succeed. Whether you make a daily plan, like keeping a list of things to do, or a weekly plan such as exercising three times or a monthly plan like getting rid of 10 items I no longer use, planning will produce results much more readily than no plan at all.

Here are a few questions to ask yourself as you develop a plan:

What do I want to accomplish?

When do I want to accomplish this by?

How am I going to accomplish this?

What sort of resources do I need to invest in to accomplish this goal?

How will I handle failure?

That question leads me to my last point.

Handle Failure Positively

Failing at anything is hard. We live in a society that condemns failure and honors success. Obviously, success is the goal. We want to be successful at whatever goals we have, but the truth is that failure is inevitable. If your goal is to lose weight, you will fall off the wagon. You’ll have a bad day and give in to those cravings for ice cream. When your goal is to declutter because you have been binge watching Tidying Up with Marie Kondo, you will end up at the mall scouring the sale racks at your favorite store, because things are marked down to less than five dollars. Maybe your goal is to be more patient with your family. Be assured they will push all your buttons before the day is over. This is real life.

One of my faithful subscribers said it best:

...instead of letting a day, or even a couple weeks, of a blown resolution or new effort derail us or cause us to give up completely, why not get up and get started again. Keep moving forward.
— Karen - SGM subscriber

We all need to hear things like this and this leads me to several thoughts about failure.

Failure thrives on Fear

Fear is perhaps one of the biggest factors in keeping us from getting back up and starting over when we have failed.

“I can’t do it. If I try, I’ll only fail again.”

Sound familiar? Stop being afraid. Failure is not your master! Many who have gone before us recognized this fact.

Failure is simply the opportunity to begin again, this time more intelligently.
— Henry Ford
Success is not final, failure is not fatal: it is the courage to continue that counts.
— Winston Chruchill
I have not failed. I’ve just found 10,000 ways that won’t work.
— Thomas A. Edison
You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.
— Johnny Cash

I could go on with amazing quotes from amazing people who went toe to toe with failure. Reading these encouraged my heart and I hope they do for you to. Failure is but a stepping stone to achieving the goals we have set. Start believing that.

Failure abhors Friendship

Have you ever noticed when we fail, we want to be alone in our misery and throw ourselves a little pity party? Surrounding ourselves with good friends can turn failure into fuel. As I stated early, I have several subscribers that often comment on my posts, sharing their enthusiasm for fashion or their struggles as they walk the road of life and faith. This means so much to me and gives me fuel to keep going, to keep trying, even when I fail.

You don’t have to have a boat load of friends to be fueled by your failure. One good friend, or your spouse can be the one to reach down when you have fallen to help you back up. If your support system is limited go to Jesus. I have certain scriptures I return to again and again, like old friends, when I need encouragement or help getting back up.

Therefore there is now no condemnation for those who are in Christ Jesus.
— Romans 8:1 (NASB)
For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus.
— Philippians 1:6 (NASB)
But He knows the way I take; When He has tried me, I shall come forth as gold.
— Job 23:10 (NASB)
Have I not commanded you? Be strong and courageous! Do not tremble or be dismayed, for the Lord your God is with you wherever you go.”
— Joshua 1:9 (NASB)

I hope this series on changing our thoughts has been helpful to you. The things I have written about in this series are just my opinions. I am not a licensed counselor, just a woman who has dealt with the failure mind set in my own life. I write as much to myself as to you, so I hope this was helpful.

Have a wonderful weekend and let me know your thoughts in the comments.

Stopping the Train Wreck

Over the course of the last few weeks I have been looking at how are thoughts can easily sabotage our efforts to form new habits, and be better people. Many of us, when we enter a new year want to reboot. We want to try again to tackle those extra pounds that we have cumulatively put on each holiday season. We want to go at those piles that pervasively appear in each and every room of our house. We want to be better people; more giving, kind and loving. Many of us begin a new regimen of exercise and dieting, clutter control and clearing out, and even invest in pod casts, books and other things to help us think and act differently. Why then, is it so hard to stick to it? Why after a few days, a few weeks, or if your are really good, a few months, do we typically fall off the wagon?

In my post of two weeks ago, When Our Thoughts are a Train Wreck, I examined three mentalities, I believe, contribute to our inability to stick to our new habits. These three thought patterns include being self absorbed, demanding our rights and not caring. I’d like to reexamine these patterns and discuss ways to change our thoughts.

Being self-absorbed

As I mentioned in the original post, taking care of ourselves is not a bad thing. We need to exercise, eat right, get enough sleep and stimulate our minds to give ourselves the best life. Being self-absorbed revolves around a preoccupation with certain ideas about ourselves. These can include thoughts that we do not measure up to some invisible standard that we think other people have set for us, and self-degrading messages like, “I’m too fat,” “I’m not good enough,” which can lead to self-destructive behaviors like cutting, addictions and even suicidal thoughts.

We all have self-absorbed thoughts from time to time. It is easy to get into that mind-set when life is hard and things are not going well. It is also easy to dress in this mind set when your past holds tragedy and pain. However, life cannot be lived to the fullest if we allow those things to imprison us.

I am not a professional counselor, but I’d like to suggest a few things that can help us to get out of the self-absorbed mind-set.

1 - Get Moving

This is partly about exercise and partly about behavior modification. Often when we get into an anxious or self-absorbed circuit, we are unable to get out of the loop. Much like a hamster running on his little wheel, our thoughts keep coming back around to the same loop. We revisit the destructive thought, the let down feeling, the disappointment in ourselves or others and round and round it goes.

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Pixabay

It is a well known fact that exercise has good effects on our brains. From increased oxygen flow and release of hormones to antidepressant effects that reduce stress hormones, exercise really is beneficial for the brain. Movement helps to get us out of the loop. It doesn’t have to be rigorous exercise. If you are sitting down, stand up. If you are standing still, move. If you are going north, turn around and go south. Every time those thoughts come creeping back in, move.

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Pixabay

I find walking very cathartic, when I am stressed. As I walk I do deep breathing and I purposefully force myself to look at the world around me, the neighborhood, the people, the trees, the snow, the icicles hanging from the roof tops. These simple things get me out of my self-absorbed loop and help me to think about other things. It also reminds me that the world is not coming to an end, even if it may seem like it today. As Scarlet O’Hara said in Gone With the Wind, “Tomorrow is another day.”

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Pixabay

2 - Get help

You don’t necessarily need professional help, but if you do, or if others who care about you are recommending it, then do it. Otherwise, find a group of people to keep you accountable. Get an exercise and dieting buddy. Find someone who is going to accept you, but also encourage you to do better. Find an older person, who’s got life experience and ask them to mentor you and help you get out of your self-absorbed box. Or if you are an older person, who doesn’t have much human contact and your are still able to get around, volunteer at a dog shelter, a newborn unit at the hospital or a school. All of these things get us outside our own boxes.

3 - Seek and Speak Truth

You know all those side effects you think you have because you got on the internet and looked up the medication the doctor gave you?

“Stop it!”

In reality, the side effects that are put on medications are put there to keep pharmaceutical companies from getting sued. The reality is the statistics on people who die or have severe reactions to medication are rare. It is an exception, not the norm. The same is true for so many aspects of life. As the saying goes, “Sh-t happens.” This is true, but most of the bad things that we think are going to happen, don’t. In addition, many of the bad things that happen to us we bring upon ourselves. Start researching what is true.

In addition start speaking truth:

“I am not perfect, but I am beautiful.”

“I don’t have a college degree, but I am smart.”

“I haven’t published a book yet, but I am not a failure.”

“I got mad at my husband, but I am a good wife who has bad days.”

“I yelled at my kids, but I am a good mom, even when I my hormones have me off kilter.”

Keep it real.

Demanding Our Rights

Once again, having rights is not a bad thing and an ideal that our founding fathers believed was very important for communities and nations to survive and thrive. However, the thought that the world owes us something is not truthful or beneficial. The mentality of, get it all and get it now, is also not an accurate way to approach life. How do we cope with these entitlement feelings we all have struggled with and still act like a caring, giving individuals?

1 - Walk a Mile in Someone Else’s Shoes

There is no greater preventative to a rights demanding mentality, than to put yourself in someone else’s place. Being in the service industry I have seen people at their best and at their worst. I don’t even think people realize how rude and obnoxious they are at times. I have had helicopter parents demand that their child’s book be given to them free because it wasn’t on the shelf when they came in to purchase it. I have had people accuse me of racism because when I explained the parameters of their rental book I told them they couldn’t spill their lunch on it. I tell this to every individual I rent a book to. At the end of the day, I am just another person trying to make my way in the world, just like everyone else.

When I feel like my rights are being infringed upon, or that I am being taken advantage of, I try to look at things with new glasses; someone else’s glasses. Thinking about where another person is coming from, not only enables us to view the world differently, but it may even move us to have compassion on another person. You never know what another person is dealing with in their life. They might be dealing with deep hurt or disappointment, or they may be experiencing grief, illness or pain. Having compassion and empathy gets us out of our rights loop and enables us to be better, more understanding individuals.

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Pixabay

2 - Recognize Rights Mean Responsibility

Having a right, does not give us a free pass to do whatever we want. In fact, having rights, means having responsibility. People who are for the right to bear arms, understand that owning guns means they are responsible to handle those guns safely and teach others that gun ownership requires safe handling and being responsible to use them wisely.

Many people think that demanding rights is a way to guarantee their freedom to choose to do whatever they want. The opposite is, in fact, true. Having rights means we are enslaved to the responsibility of using those rights for good, not merely personal gain.

Pixabay - bread

So what does this have to do with our thought patterns and becoming better people. My daughter and I have both struggled with our weight. We both love food, especially things that are full of carbs. Bread, sweets, chips are all on our radar of things we love. At one point my daughter said she wanted to be able to eat whatever she wanted. You might think that being able to eat whatever you want is true freedom. However, true freedom lies in the ability to make the better choice. Even if we were able to eat whatever we wanted and never gain weight, does that make it right?

True freedom is the ability to not be bound by our appetites, whether it be food, sex, money, popularity, alcohol, Netflix or any other thing that can become an obsession.

To enjoy freedom we have to control ourselves.
— Virginia Wolf

Not Caring

It is easy to get into the mindset of not caring. When life gets busy, or overwhelming, sometimes it is easier to just give up. Who cares if I eat that whole bag of Twizzlers? I don’t care if my coworkers like me? I’m failing that class, so what?

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Pixabay

Take a look at a few of these quotes:

Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.
— Margaret Mead
Live so that when your children think of fairness, caring, and integrity, they think of you.
— H. Jackson Brown, Jr.
Without a sense of caring, there can be no sense of community.
— Anthony J. D'Angelo

It is important to care. Often, we just need to revisit the why behind the what. In other words, ask yourself why you should care.

Why should you care about your health? Because you are a valuable person who probably has others depending on you and who care about you.

Why should you care what your coworkers think? Because you are part of a team. You can have a positive impact on the people you work with if you care.

Why should you care about your grades at school? Because every choice you make now, will affect the choices you make in the future.

Start thinking about why you should care and maybe that will reignite your ability to care.

Next week will be the final installment in this series on New Year, New Mind. I’ll be looking at setting goals and how to realistically keep them. I will also have some spiritual insights as well. I hope you like this look at renewing our minds. Let me know your thoughts in the comments section below.

Have a fantastic weekend and to all my northern and midwest friends, stay warm!

New Year, New Mind

I thought it would be beneficial to start 2019 with a series about our minds. Depending on how you feel right now, you might be thinking there won’t be much to talk about, because after the holidays there is not much going on in my tired brain. Ha, ha. However, as much as it feels that way, our minds are always busy, not only working around the clock to keep us going physically, but also working to keep us going mentally and emotionally.

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When I was young, I used to think emotions were a part of us, but just sort of came out of nowhere. When I finally was taught that the brain actually has an emotional center, called the amygdala, I realized that God did, indeed, create our brains to process emotions. It is fascinating that the amygdala, which is a tiny, pea-sized, part of the brain, plays such a huge part in our lives. It is also interesting to me that the hippocampus, which is the main center for processing memories, is right next to the amygdala. If you think about it, most of our memories center around emotions.

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Pixabay

The start of a new year is the perfect time to think about our physical health. Most of us begin new routines, hoping to take off the pounds we put on at the holidays and get into a diet and exercise regimen that will lead to improved health. We also try to begin new habits, like a weekly cleaning routine for our homes or getting rid of clutter. This might also be a good time to think about our mental and emotional health. How often do you start a routine, with enthusiasm and motivation, only to have it stall out in just a few weeks? I know for me, this is more about my thought patterns than it is my ability to get up earlier to exercise.

Prove me, O Lord, and try me; test my heart and my mind.
— Psalm 26:2 (ESV)

Have you ever had any of these thoughts cross your mind after a few weeks of trying to diet or take control of the clutter in your home:

I’ll just skip today. I’m too tired to exercise.

I’m stressed out, so I am going to eat this ice cream to feel better.

Life is too busy to go to the gym.

Why bother?

I can’t do this?

I won’t do this?

I have all of these thoughts, and more, on a fairly regular basis. The common factor in all of this is my mindset. If I am not sold out on doing something, I won’t do it. For that matter, even if I believe, and know, that it is something beneficial, I still won’t succeed, because my mind comes up with excuses or rationals for why I can’t or won’t. Our minds can sabotage our efforts before we even get started. My husband has a saying at this time of year, “My resolution is to not make any resolutions.” His reasoning is sound, he is a logic professor after all. Why make resolutions that are not going to be kept? Why set yourself up for failure and disappointment?

I believe that our minds are meant to know God and when they do, they delight in obeying His law. God’s law would include things that are beneficial for our well being, including physical, mental, emotional and spiritual. Unfortunately, because we walk in the flesh we walk through life carrying a battlefield in our minds. We struggle to do what is right and good and best, but often fall short. Paul, the Apostle, fully understood this conundrum.

22 For I delight in the law of God, in my inner being,
23 but I see in my members another law waging war against the law of my mind and making me captive to the law of sin that dwells in my members.
24 Wretched man that I am! Who will deliver me from this body of death?
— Romans 7:22-24 (ESV)

Next week, I would like to delve into a few of the thought patterns that go on in our minds that easily thwart our efforts for self-improvement and can even be counter active and destructive. Until then, I’d like us to take this next week to think about what we think about. What are the regular thought patterns that go on in your head? What voices do you hear over and over? What sorts of thoughts set you up for failure? And finally, what do you think might be ways to turn those thoughts around?

I’d love to hear your feedback on the thought patterns you struggle with. Leave me your ideas in the comments.

Until then, have a great week!