I brought this verse up a few weeks ago. Whether you are a Christ follower or an agnostic; a Muslim or an atheist, this verse can be taken to heart. With so much media input it is easy to get focused on the bad - murder, suicide, mental illness, disease, bombings and death permeate our news feed and therein lies the problem, we are feeding on the bad, rather than feasting on the good.
So, how exactly do we feed on the good? One bite at a time. Much to my hubby's chagrin I am always asking him, "What are you thankful for?" It is especially pertinent when things are stressful at work, or we are having issues in the family or he is just feeling like he has nothing left. As much as it drives him crazy, it does help his mind to move from that which is bothering him, to He that is!
I have always felt that gratitude changes the attitude, but it wasn't until I read One Thousand Gifts by Ann Voskamp that it really came home. Here is a little description of the book on Goodreads with links for purchasing. (I do not receive any kickback for recommending this book, I just think it is a fabulous book that everyone should read.)