Chasing Away the Winter Blues - Week 1

January can be a difficult month for many people. The days following the busyness of the holidays can be cold, dark and conducive to illness, depression and fear. How do I know this? Because I am a sufferer of Seasonal Affective Disorder. Probably more of us suffer from it than even realize. With the lack of sunshine during the shorter days of winter, especially in the north we can become reclusive, emotional and even fearful. I have already experienced that descent into darkness this year and I still find myself asking, "Why am I feeling this way?" However, now that I am aware of the issue, and have been for several years now, I can reassure myself, "This too, shall pass!"

There are numerous things that I, or you can do if you suffer with mild SAD syndrome. If your case is really severe you may need to see your practitioner who might prescribe light therapy or mild anti-depressants. I need to get my light out and put it to use! I find there are other things that help me through these gray days. Exercise is very important, if you can get out of bed! Eating well is also a plus, if you can pull yourself away from the carbs that your body craves during this syndrome. Another thing that I try to do is up the color factor in the outfits I pick our for each day. Thus, the outfit for today's post!

Once again I am taking my own pictures, so the quality is not great. Thank you for bearing with me as I continue to learn about taking my own photos. One of the issues I noticed is that when I try to focus my camera, I am not standing there to be the focal point for the lens. A good friend suggested I get a card board cut out of someone like Johnny Depp and have it be my stand in. Ha, ha. 

As you can see I opted for light pink. The bright color, not only reflects light up into my face, but makes me feel like spring might not be too far away. Seeing as it is winter, I layered a lighter pink long sleeve tee underneath and added an orange marled sweater vest over top. 

I added a multicolored scarf to add interest and texture to the outfit. The scarf with its orange and pink floral pattern drew together the pink of the blouse and the orange of the sweater.

I also had this silver and bead necklace that coordinated with the yellow green in the scarf.

I decided on a pair of dark brown jeans. I like the way these colors compliment each other. The dark brown still keeps me connected to the winter season, but the bright colors on top lighten up my whole visage. 

Because my pants are a little bit short I opted for dark brown ankle boots to elongate the leg and keep the eye from noticing the shortness of the pants. 

The thing I like about this pair of shoes is the elastic inserts on the back of the ankle. It makes getting into the shoes easy and it also avoids that cutting feeling that some stiff leather or non leather ankle boots can give.

To keep the colors bright I decided on my Lush Meadow colored bag. You can see it has a few defects like a missing rivet and a little wear on the bottom. But overall it is a lovely bag and makes a statement all on its own.

Next week I will share another idea for chasing away the winter blues. I hope you enjoyed today's post. Let me know your thoughts in the comments section below. Check back on Thursday for this month's perfect piece.

Have a great day.

Due to time constraints I am not including any shopping options in this post. If you ever have any questions as to where you can find a particular item, please leave me a comment in the comments section below and I will do my best to find something similar and let you know where to find it. 

Monday linking up with Catherine of Not Dressed As Lamb. Tuesday linking up with Jess of Elegantly Dressed and Stylish. Thursday linking up with Nicole of High Latitude Style. Friday linking up with Jennie of A Pocketful of Polka Dots, Nancy of Nancy's Fashion Style and JoLynne Shane in the Fashion Friday link up.