How to Fight Giants

A couple of weeks ago I posted a fiction piece that I wrote about giants. (See that post here.) A week after that I shared with you a few of the giants that I regularly fight in my life. (See that post here.) This week I would like to focus on a few methods for fighting the giants in your life.

We all are battling giants. Most of these we live with, without even thinking about it. Fear, anxiety, depression and selfishness are just a few of the giants that many of us regularly battle. Perhaps you have let the giants take over. Maybe they have moved into your life, unpacked their bags and decided to stay a while. Are you even aware of the giants that are claiming ownership to your space: physical, emotional and spiritual? Often, the first step to fighting against a giant is to acknowledge the “elephant in the room”.

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Pixabay

Name Your Giants

I think it is essential to know what you are fighting. Sometimes we might name one thing, but in reality it is something else. For instance, you might think that the giant you are battling is depression, but in reality it is fear. Scrutinizing your feelings and the circumstances behind them can help to identify what the real giant aka problem is. Here is a list of questions you can ask that might help to identify what giants are hanging out at your place.

  1. When do I usually notice this feeling/giant (name the feeling - is it fear, sadness, frustration, anger, self-loathing, etc.)?

  2. How often does this feeling happen? Is it only once in a while, every day, only in certain seasons, and so on. I struggle with discouragement, but it is much more prominent during the winter months when there is less sunshine. You can see a previous post I did here on Seasonal Affective Disorder.

  3. Are there certain triggers that bring this feeling on or make this giant appear? For example, I struggle with fear, as I pointed out in my previous post. Things out of the norm will often produce a feeling of fear in me. It can be something mundane like going to the dentist, or it can be something fun like planning a trip where I have to fly.

I believe being able to recognize what giant you are fighting will enable you to have victory more often.

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Pixabay

Study Your Giants

When dealing with any enemy or problem it is best to come at it with some sort of knowledge base. If you deal with anxiety read up on anxiety disorder. Don’t just read secular works, pick a few that are written from a Christian, Biblical perspective. Know what the root causes of anxiety are. Become more self aware, not to the point of becoming self absorbed, but to the point of understanding yourself and the people and circumstances around you, so that you know why you are feeling what you are feeling.

Until I finally read up on Seasonal Affective Disorder, I had no idea why I felt so overwhelmed and discouraged during the winter months. Obviously, we all get a little tired of the long winter with the cold, illness and unpredictable weather, but my fatigue was more so than usual and my desire to crawl into a warm hole with a fuzzy blanket was very real. Once I began to look into it, just reading a few online articles I realized that was, what affected me every winter. Knowing what it was and why it happened actually made me feel better. It also gave me access to resources to actually fight against this seasonal giant.

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Pixabay

Fight Your Giants

Before I get to far into this portion of the post I want to clarify that not everyone is capable of fighting their giants without help. Depression can be so extreme that a person can’t even get out of bed, let alone raise a sword and fight. I am not a professional counselor or a licensed, practicing psychiatrist. These ideas are merely coming from my own experiences. I trust that if you feel your giants are too big to battle on your own that you will seek help, both medically and/or psychologically.

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Pixabay

1 - Pray. In our lives as Christians there is nothing more powerful or effective in fighting our giants than prayer. Prayer puts us in contact with the Almighty God and it is from Him that we receive the power, wisdom and tools for fighting our giants.

The Lord has heard my supplication, The Lord receives my prayer.
— Psalm 6:9 (NASB)
May the Lord answer you in the day of trouble! May the name of the God of Jacob set you securely on high!
— Psalm 20:1 (NASB)
Contend, O Lord, with those who contend with me; Fight against those who fight against me.
— Psalm 35:1 (NASB)
Deliver me from my enemies, O my God; Set me securely on high away from those who rise up against me.
— Psalm 59:1 (NASB)

2 - Use scripture. God’s word is powerful. It is compared to a double edged sword. (Hebrews 4:12) Since the Bible is compared to a weapon, it would seem to make sense that we can use it as one. That being said, what does wielding the scripture as a sword look like? That depends on what giants you are battling.

Let me use my own giant called Fear as an example. I have learned over the course of my life that in order to counteract thinking that does not line up with God’s will for us, I have to got to the Bible and find the scriptures that deal with those thoughts. In the case of fear, these are a few of the arrows, I have in my quiver.

There is no fear in love; but perfect love casts out fear, because fear involves punishment, and the one who fears is not perfected in love.
— I John 4:18 (NASB)
For God did not give us a Spirit of fear but of power and love and self-control.
— 2 Timothy 1:7 (NET)

If God did not give me fear, then where is it coming from? You bet! From the same place the giants originate, Satan. We would have never known fear except that sin entered into the world. My ability to remember and recognize God’s word as truth, makes a big difference in how effective my weapons are going to be against the giants.

When I become afraid, I go back to the scripture. I quote it, I yell it, I stomp and I shout. My goal is to chase the giant out of my house. I tell him he is not welcome in my life and according to God’s word he has no hold over me. Whether your giant is fear or food, depression or discouragement, selfishness or sexual addictions, scripture is the weapon to ram through that beast’s beating heart!

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Pixabay

3 - Speak truth. In a world where truth has become a relative thing with no concrete foundation it may sound strange to say speak truth, when we are talking about battling giants. However, since as Christ followers we believe God’s word to be truth, then it makes sense to speak this truth and back it with scripture.

If you are being crushed by the giant called Worthless speak this truth,

“I am made in the image of God; Genesis 1.”

“I am fearfully and wonderfully made; Psalm 139.”

“I am loved with an everlasting love; Jeremiah 31.”

“I am chosen; I am royal; I am holy; I Peter 2:9.”

That is truth and that does not sound like a person who is worthless. That truth can help to chase those giants away.

I hope that reading this will give you hope. We all struggle with these giants that are constantly getting in the way of living a free life. I also hope these tips will give you some relief and some victory as you battle your giants.








Mulling It Over - Part 4

Some time has passed since I worked on this passage in 2 Timothy, but I have the time, so I wanted to get back at it. If you remember we were taking a look at 2 Timothy 2:20-26. You can see the first three parts by clicking on each of the links: Part 1, Part 2 and Part 3. Here is the passage again as a refresher. 

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Pixabay

20 Now in a large house there are not only gold and silver vessels, but also vessels of wood and of earthenware, and some to honor and some to dishonor.
21 Therefore, if anyone cleanses himself from these things, he will be a vessel for honor, sanctified, useful to the Master, prepared for every good work.
22 Now flee from youthful lusts and pursue righteousness, faith, love and peace, with those who call on the Lord from a pure heart.
23 But refuse foolish and ignorant speculations, knowing that they produce quarrels.
24 The Lord’s bond-servant must not be quarrelsome, but be kind to all, able to teach, patient when wronged,
25 with gentleness correcting those who are in opposition, if perhaps God may grant them repentance leading to the knowledge of the truth,
26 and they may come to their senses and escape from the snare of the devil, having been held captive by him to do his will.
— 2 Timothy 2:20-26 (NASB)

Today's verse is quite pertinent in our society where social media dominates our time. Whether you are on Facebook, Instagram, Twitter or some other form of social media there is no doubt that these communication avenues are powerful both in a positive and a negative way. 

23 But refuse foolish and ignorant speculations, knowing that they produce quarrels.
— 2 Timothy 2:23 (NASB)

As you know, I like to tear the verse apart. 

But refuse...

I think most of you understand the meaning of the word refuse. Words such as decline, refuse, reject, and spurn, all refer to the act of turning away by not accepting, receiving or considering what is being offered. I like the idea of not even considering. How often do we think about accepting an offer?

How many of you get sales emails in your inbox? How many of those do you read? Of those, how many do you actually click on to look at? If you are like me, you often find yourself clicking over to a site to see what new merchandise they have, and what the current sales offer is. Of course, it doesn't end there. I'll often put a few items into my shopping cart before I finally exit the site. Other times, I actually buy the items I put in my cart. I didn't refuse the offer and actually it started with just a consideration of the offer.

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Pixabay

Now lets move on to what it is we are to refuse, or even consider. 

...foolish and ignorant speculations...

I may get into trouble here, but I believe that a high percent of what is posted on many of these social media platforms are foolish and ignorant speculations. It is one thing to talk about what you did today, share an outfit or post a recipe you want to share, but when these platforms become soap boxes for preaching, arguing or spreading hate, I believe we have moved into the arena of foolish and ignorant speculations. 

Let me say at this point, I am not against having discussions about hard topics on social media platforms, but I believe as Christians we have to be extremely careful what we say and how we come across. Topics can quickly escalate from stating the facts to spewing hateful, emotion based opinions. When I think of what our Founding Fathers meant by Freedom of Speech, I do not know that they were thinking of photos sharing body parts or using explicatives like conjunctions to string sentences together. 

Let's take just a moment to look at the words foolish and ignorant.

     foolish - Webster's online dictionary uses phrases like - showing lack of good sense, absurd or       ridiculous, and marked by a loss of composure. 

     ignorant - Webster's defines this word in this way - destitute of knowledge or education, lacking comprehension, unaware, and uninformed.

Do we really want to look foolish and ignorant when we are putting ourselves out there on social media or any other communication platform. Whether you are having a discussion with friends at the local eatery, posting opinions on Facebook or writing a blog, use discretion when choosing your words. Remember words convey a message, both spoken and written. As Christ followers, we want our message to be one of hope, truth and love. 

Finally, 

...knowing that they produce quarrels. 

Isn't it amazing that Paul, who had no knowledge of social media, knew exactly the kinds of exchanges that could take place when we start rambling off our opinions and feelings without using forethought and caution? Obviously, the tendency towards volatile emotions and conversations has been around since Adam and Eve left the garden. We, by the sin nature into which were born, are protectors of our right to be right, even if we are wrong. 

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Pixabay

Why do you think Paul included these words in his letter to Timothy, who was a young man pastoring one of the early Christian churches? I believe it had to do with Paul's God given understanding of the outcome of such behaviors on the church. Dissension, arguments and quarrels will divide and destroy a church. They will divide and destroy a marriage, a family and yes, even a nation.

Let this verse be our standard when speaking or writing, for His glory and the encouragement of others.

Let your speech always be with grace, as though seasoned with salt, so that you will know how you should respond to each person.
— Colossians 4:6 (NASB)

From Knowledge to Knowing

What is the difference between knowledge and knowing? Webster's online dictionary defines knowledge in this way - "the fact or condition of knowing something with familiarity gained through experience or association..." It can also be defined as, "the sum of what is known, body of knowledge..." The word knowing is defined - "having or reflecting knowledge, information or intelligence."

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Pixabay

From these definitions it would seem to be the case, we can all have some sort of knowledge about many things. I know that two plus two equals four. I also know, water is made up of two hydrogen atoms and one oxygen atom. However, knowing two plus two equals four does not mean I know how to do math. Nor does knowing water is made up of hydrogen and oxygen make me hydrated. Knowledge that becomes knowing is a direct result of acting on that knowledge. 

To take knowledge from our heads and make it a part of our lives takes effort. We are not sponges. We do not absorb knowledge and have it make us into a super human computer. We have to do something with the knowledge. Knowing what a number is, and a few, often quoted facts, does not mean we know how to add, subtract, multiply and divide, let alone do more complex functions, like algebraic equations and geometric formulas. To take this step from knowledge to knowing we have to learn. We must sit under the tutelage of one who knows and understands mathematics in order to come to a point of knowing it ourselves. 

water fountain

In a similar fashion, knowing what components make up water, does not give me the hydration so important for life. I must take the water and actually drink it. That is the only way my body will obtain the life giving qualities that water has. 

In our lives as Christians, we come to have a body of knowledge. We know the Bible is God's word. We know from various passages in scripture of God's love, justice and mercy. We also know about Jesus; His birth, life, death, and resurrection. But how to we take knowledge in our spiritual lives and making it knowing?

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Anyone can have knowledge of God. Plug the word God into Google and see what comes up. However, having knowledge of God does not mean you are a person of faith. I have knowledge of Allah, but I am not a Muslim. I have knowledge of Buddha, but I am not a Buddhist. So what takes us from knowledge to knowing, when it comes to faith?  

Belief is not the result of an intellectual act, but the result of an act of my will whereby I deliberately commit myself.
— Oswald Chambers - My Utmost for His Highest - December 22nd

I personally believe that when we do as Oswald says in the above quote, we go from knowledge to knowing. When we apply our will and deliberately commit ourselves to God in a relationship we no longer have knowledge, we know. How does this take place? In a supernatural way, through the Holy Spirit. 

In Biblical times, the word know was associated with sexual intercourse. It implied intimacy. A person who has sex with another in this fashion, goes from knowledge of that person to knowing that person in an intimate way. One of the issues with sex outside the parameters of a committed relationship is the inability to truly know each other. This might partially explain why so many relationships fail. The partners involved have never gone from knowledge of each other to knowing each other. 

The type of knowledge that we want to have of God and of His son Jesus is an intimate one. We want to commit ourselves to Him in a deep, vulnerable way, so that we no longer just know facts and statements made about Him, but the deep inner layers of the Almighty Himself. This is not an intellectual act, other than the thought, "I want to commit myself to God." It is an act of the will, just as much as saying "I do" is an act of the heart. 

For example, read the following verse.

Shout for joy, you heavens;
rejoice, you earth;
burst into song, you mountains!
For the Lord comforts his people
and will have compassion on his afflicted ones.
— Isaiah 49:13 (NIV)

In the midst of chaos, I can read that verse and with the eye roll of a junior higher think, "Yeah, right."

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Pixabay

Or, I can commit my will to believe and suddenly it becomes the firm, heart felt statement of, "Yeah! Right!" Now, I get it. God really does comfort and have compassion. I know, because I know (intimately), that He will comfort and have compassion. I have felt it and I have seen it. 

Do you see what happened there? I went from knowledge to knowing. I committed myself to believe the promises in His word and His response to my commitment was to draw me into the deeper knowing of Himself. 

It is God and His Spirit who take us from knowledge to knowing - knowing Him; His mercy and grace; His long suffering and goodness. Merely reading, gaining knowledge and nodding our heads that we believe does not a believer make. It is our act of the will, our choices day in and day out, moment by moment that move us from rote belief and knowledge to true, heart felt faith; to knowing God.