Stopping the Train Wreck

Over the course of the last few weeks I have been looking at how are thoughts can easily sabotage our efforts to form new habits, and be better people. Many of us, when we enter a new year want to reboot. We want to try again to tackle those extra pounds that we have cumulatively put on each holiday season. We want to go at those piles that pervasively appear in each and every room of our house. We want to be better people; more giving, kind and loving. Many of us begin a new regimen of exercise and dieting, clutter control and clearing out, and even invest in pod casts, books and other things to help us think and act differently. Why then, is it so hard to stick to it? Why after a few days, a few weeks, or if your are really good, a few months, do we typically fall off the wagon?

In my post of two weeks ago, When Our Thoughts are a Train Wreck, I examined three mentalities, I believe, contribute to our inability to stick to our new habits. These three thought patterns include being self absorbed, demanding our rights and not caring. I’d like to reexamine these patterns and discuss ways to change our thoughts.

Being self-absorbed

As I mentioned in the original post, taking care of ourselves is not a bad thing. We need to exercise, eat right, get enough sleep and stimulate our minds to give ourselves the best life. Being self-absorbed revolves around a preoccupation with certain ideas about ourselves. These can include thoughts that we do not measure up to some invisible standard that we think other people have set for us, and self-degrading messages like, “I’m too fat,” “I’m not good enough,” which can lead to self-destructive behaviors like cutting, addictions and even suicidal thoughts.

We all have self-absorbed thoughts from time to time. It is easy to get into that mind-set when life is hard and things are not going well. It is also easy to dress in this mind set when your past holds tragedy and pain. However, life cannot be lived to the fullest if we allow those things to imprison us.

I am not a professional counselor, but I’d like to suggest a few things that can help us to get out of the self-absorbed mind-set.

1 - Get Moving

This is partly about exercise and partly about behavior modification. Often when we get into an anxious or self-absorbed circuit, we are unable to get out of the loop. Much like a hamster running on his little wheel, our thoughts keep coming back around to the same loop. We revisit the destructive thought, the let down feeling, the disappointment in ourselves or others and round and round it goes.

Pixabay

Pixabay

It is a well known fact that exercise has good effects on our brains. From increased oxygen flow and release of hormones to antidepressant effects that reduce stress hormones, exercise really is beneficial for the brain. Movement helps to get us out of the loop. It doesn’t have to be rigorous exercise. If you are sitting down, stand up. If you are standing still, move. If you are going north, turn around and go south. Every time those thoughts come creeping back in, move.

Pixabay

Pixabay

I find walking very cathartic, when I am stressed. As I walk I do deep breathing and I purposefully force myself to look at the world around me, the neighborhood, the people, the trees, the snow, the icicles hanging from the roof tops. These simple things get me out of my self-absorbed loop and help me to think about other things. It also reminds me that the world is not coming to an end, even if it may seem like it today. As Scarlet O’Hara said in Gone With the Wind, “Tomorrow is another day.”

Pixabay

Pixabay

2 - Get help

You don’t necessarily need professional help, but if you do, or if others who care about you are recommending it, then do it. Otherwise, find a group of people to keep you accountable. Get an exercise and dieting buddy. Find someone who is going to accept you, but also encourage you to do better. Find an older person, who’s got life experience and ask them to mentor you and help you get out of your self-absorbed box. Or if you are an older person, who doesn’t have much human contact and your are still able to get around, volunteer at a dog shelter, a newborn unit at the hospital or a school. All of these things get us outside our own boxes.

3 - Seek and Speak Truth

You know all those side effects you think you have because you got on the internet and looked up the medication the doctor gave you?

“Stop it!”

In reality, the side effects that are put on medications are put there to keep pharmaceutical companies from getting sued. The reality is the statistics on people who die or have severe reactions to medication are rare. It is an exception, not the norm. The same is true for so many aspects of life. As the saying goes, “Sh-t happens.” This is true, but most of the bad things that we think are going to happen, don’t. In addition, many of the bad things that happen to us we bring upon ourselves. Start researching what is true.

In addition start speaking truth:

“I am not perfect, but I am beautiful.”

“I don’t have a college degree, but I am smart.”

“I haven’t published a book yet, but I am not a failure.”

“I got mad at my husband, but I am a good wife who has bad days.”

“I yelled at my kids, but I am a good mom, even when I my hormones have me off kilter.”

Keep it real.

Demanding Our Rights

Once again, having rights is not a bad thing and an ideal that our founding fathers believed was very important for communities and nations to survive and thrive. However, the thought that the world owes us something is not truthful or beneficial. The mentality of, get it all and get it now, is also not an accurate way to approach life. How do we cope with these entitlement feelings we all have struggled with and still act like a caring, giving individuals?

1 - Walk a Mile in Someone Else’s Shoes

There is no greater preventative to a rights demanding mentality, than to put yourself in someone else’s place. Being in the service industry I have seen people at their best and at their worst. I don’t even think people realize how rude and obnoxious they are at times. I have had helicopter parents demand that their child’s book be given to them free because it wasn’t on the shelf when they came in to purchase it. I have had people accuse me of racism because when I explained the parameters of their rental book I told them they couldn’t spill their lunch on it. I tell this to every individual I rent a book to. At the end of the day, I am just another person trying to make my way in the world, just like everyone else.

When I feel like my rights are being infringed upon, or that I am being taken advantage of, I try to look at things with new glasses; someone else’s glasses. Thinking about where another person is coming from, not only enables us to view the world differently, but it may even move us to have compassion on another person. You never know what another person is dealing with in their life. They might be dealing with deep hurt or disappointment, or they may be experiencing grief, illness or pain. Having compassion and empathy gets us out of our rights loop and enables us to be better, more understanding individuals.

Pixabay

Pixabay

2 - Recognize Rights Mean Responsibility

Having a right, does not give us a free pass to do whatever we want. In fact, having rights, means having responsibility. People who are for the right to bear arms, understand that owning guns means they are responsible to handle those guns safely and teach others that gun ownership requires safe handling and being responsible to use them wisely.

Many people think that demanding rights is a way to guarantee their freedom to choose to do whatever they want. The opposite is, in fact, true. Having rights means we are enslaved to the responsibility of using those rights for good, not merely personal gain.

Pixabay - bread

So what does this have to do with our thought patterns and becoming better people. My daughter and I have both struggled with our weight. We both love food, especially things that are full of carbs. Bread, sweets, chips are all on our radar of things we love. At one point my daughter said she wanted to be able to eat whatever she wanted. You might think that being able to eat whatever you want is true freedom. However, true freedom lies in the ability to make the better choice. Even if we were able to eat whatever we wanted and never gain weight, does that make it right?

True freedom is the ability to not be bound by our appetites, whether it be food, sex, money, popularity, alcohol, Netflix or any other thing that can become an obsession.

To enjoy freedom we have to control ourselves.
— Virginia Wolf

Not Caring

It is easy to get into the mindset of not caring. When life gets busy, or overwhelming, sometimes it is easier to just give up. Who cares if I eat that whole bag of Twizzlers? I don’t care if my coworkers like me? I’m failing that class, so what?

Pixabay

Pixabay

Take a look at a few of these quotes:

Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.
— Margaret Mead
Live so that when your children think of fairness, caring, and integrity, they think of you.
— H. Jackson Brown, Jr.
Without a sense of caring, there can be no sense of community.
— Anthony J. D'Angelo

It is important to care. Often, we just need to revisit the why behind the what. In other words, ask yourself why you should care.

Why should you care about your health? Because you are a valuable person who probably has others depending on you and who care about you.

Why should you care what your coworkers think? Because you are part of a team. You can have a positive impact on the people you work with if you care.

Why should you care about your grades at school? Because every choice you make now, will affect the choices you make in the future.

Start thinking about why you should care and maybe that will reignite your ability to care.

Next week will be the final installment in this series on New Year, New Mind. I’ll be looking at setting goals and how to realistically keep them. I will also have some spiritual insights as well. I hope you like this look at renewing our minds. Let me know your thoughts in the comments section below.

Have a fantastic weekend and to all my northern and midwest friends, stay warm!

New Year, New Mind

I thought it would be beneficial to start 2019 with a series about our minds. Depending on how you feel right now, you might be thinking there won’t be much to talk about, because after the holidays there is not much going on in my tired brain. Ha, ha. However, as much as it feels that way, our minds are always busy, not only working around the clock to keep us going physically, but also working to keep us going mentally and emotionally.

Pixabay - mind

When I was young, I used to think emotions were a part of us, but just sort of came out of nowhere. When I finally was taught that the brain actually has an emotional center, called the amygdala, I realized that God did, indeed, create our brains to process emotions. It is fascinating that the amygdala, which is a tiny, pea-sized, part of the brain, plays such a huge part in our lives. It is also interesting to me that the hippocampus, which is the main center for processing memories, is right next to the amygdala. If you think about it, most of our memories center around emotions.

Pixabay

Pixabay

The start of a new year is the perfect time to think about our physical health. Most of us begin new routines, hoping to take off the pounds we put on at the holidays and get into a diet and exercise regimen that will lead to improved health. We also try to begin new habits, like a weekly cleaning routine for our homes or getting rid of clutter. This might also be a good time to think about our mental and emotional health. How often do you start a routine, with enthusiasm and motivation, only to have it stall out in just a few weeks? I know for me, this is more about my thought patterns than it is my ability to get up earlier to exercise.

Prove me, O Lord, and try me; test my heart and my mind.
— Psalm 26:2 (ESV)

Have you ever had any of these thoughts cross your mind after a few weeks of trying to diet or take control of the clutter in your home:

I’ll just skip today. I’m too tired to exercise.

I’m stressed out, so I am going to eat this ice cream to feel better.

Life is too busy to go to the gym.

Why bother?

I can’t do this?

I won’t do this?

I have all of these thoughts, and more, on a fairly regular basis. The common factor in all of this is my mindset. If I am not sold out on doing something, I won’t do it. For that matter, even if I believe, and know, that it is something beneficial, I still won’t succeed, because my mind comes up with excuses or rationals for why I can’t or won’t. Our minds can sabotage our efforts before we even get started. My husband has a saying at this time of year, “My resolution is to not make any resolutions.” His reasoning is sound, he is a logic professor after all. Why make resolutions that are not going to be kept? Why set yourself up for failure and disappointment?

I believe that our minds are meant to know God and when they do, they delight in obeying His law. God’s law would include things that are beneficial for our well being, including physical, mental, emotional and spiritual. Unfortunately, because we walk in the flesh we walk through life carrying a battlefield in our minds. We struggle to do what is right and good and best, but often fall short. Paul, the Apostle, fully understood this conundrum.

22 For I delight in the law of God, in my inner being,
23 but I see in my members another law waging war against the law of my mind and making me captive to the law of sin that dwells in my members.
24 Wretched man that I am! Who will deliver me from this body of death?
— Romans 7:22-24 (ESV)

Next week, I would like to delve into a few of the thought patterns that go on in our minds that easily thwart our efforts for self-improvement and can even be counter active and destructive. Until then, I’d like us to take this next week to think about what we think about. What are the regular thought patterns that go on in your head? What voices do you hear over and over? What sorts of thoughts set you up for failure? And finally, what do you think might be ways to turn those thoughts around?

I’d love to hear your feedback on the thought patterns you struggle with. Leave me your ideas in the comments.

Until then, have a great week!