Layering Light - Lifting Our Winter Blues with Color
If you have been following my blog for a while you know I have talked about Seasonal Affective Disorder before. I don’t mean to belabor a point, but I think it is good to be aware of particular issues, especially those affecting our mental health. I had a terrible day a few days ago. I felt completely flat when I got out of bed and I just couldn’t seem to get myself out of the funk. I felt depressed, crabby and completely anti-social. I started to wonder what in the world was wrong with me. A day prior, I was feeling pretty good. I was working on my writing, and I was getting a few things accomplished with my days since I becoming unemployed. I was actually enjoying the fact that, at least for a time, I didn’t have to answer to someone else. I was thrilled to be able to be creative and also be a housewife without the stress of being an employee.
As the morning wore on, I looked outside and realized what was wrong. Winters in my midwestern area are not pretty. We don’t have vast amounts of fluffy snow, blanketing the roof tops and trees. The world is not a winter wonderland, but rather a dsytopian array of browns and grays. The sky hangs lower and lower, it seems, and that steel colored ceiling weighs on me just like fathoms of water weigh on a wreck at the bottom of the ocean. And that, was exactly how I felt. I was a wreck, laying fathoms below where the sun ever shone, cold, alone and decaying.
Seasonal Affective Disorder is a type of seasonal depression and is often accompanied by anxiety and social awkwardness. It has also been noted that sufferers have food cravings for foods high in carbohydrates and for me that includes chips and sweets, although bread is on the list too. Ha, ha. In the last two weeks I have craved chocolate cake. Maybe it had something to do with my birthday passing by, because when I was growing up, my mom always made me a chocolate cake for my special day.
There are things people can do who suffer from Seasonal Affective Disorder. My own choice would be to move somewhere that the sun shines at least 200 days a year. Toledo only averages 180. Believe me 20 days would help. However, since resources aren’t available to move some place sunny there are relatively inexpensive lights that will help, like this one. Exercise is very helpful, even if it is just a walk out in the dismal gloom. I also give myself grace. I have had chocolate cake. Another thing that helps me is choosing to wear bright or light colors.
Obviously, what really makes this outfit pop is the bright, sunny yellow pashmina scarf. When I started putting the outfit together I had the light wash Apt. 9 ankle pants and the St. John’s Bay v-neck sweater picked out. I had a different jacket picked out, but then thought I wanted something with a color in it that I could accessorize with that would brighten up the whole look. This thrifted Marshall Fields tweed jacket has little flecks of yellow and rust in it.
The gray, Impo, wedge heeled ankle boots pulls out the dark threads of the jacket and the thrifted brown and copper bag works well with the rusty browns.
I really like the way this outfit turned out, and the way my daughter framed me against the neutral colored siding on the house. It just works so well and really shows off the idea of how texture can make a big difference, not only in our outfits, but in the world around us.
Do you struggle with the winter blues? Do you like to wear bright or light colors to help boost your mood when you are feeling down? I’d love to hear your thoughts, so leave me some love in the comments.
I’m including a few shopping links for you to look at. I’ve tried to pick out items that are light and bright. These are affiliate links. All opinions are my own.
Photo credit Rebecca Trumbull.
