Wonderful Words of Life: The Perfect Work of Struggle

For the last five months I have been getting mental health counseling from a licensed therapist. After everything I went through in 2021 with my health, and subsequent bouts with Covid, sinus infections and other aches and pains, in addition to past hurts and traumas in our family I felt it was time to start a journey towards better mental health.

Image by Total Shape from Pixabay

Even though we have made great strides to lessen the stigma surrounding mental health struggles, there are still many people who will not seek help even though their lives could be greatly improved by it. A person does not have to be on the verge of suicide or struggling with addictions, or PTSD to need counseling. In fact, it is better if we seek help before we get to the breaking point, or before we begin seeking other, more self destructive habits to compensate for the pain or numbness we are feeling.

In addition, I believe as Christ followers we are doing a great disservice to our brothers and sisters if we do not recommend licensed therapeutic counsel when so many people in our churches and congregations are struggling with their identity, their marriages, their children, and with the constant input of information that is often not beneficial, but detrimental to their well being.

As a Faith Blogger, I want to give you good, and accurate information and most of what I share with you is Scriptural teaching which I have learned in my years of walking with Christ. I don’t have a psychology degree, nor do I have a certificate in counseling. However, I do have the Holy Spirit, and His guidance in my life as I have maneuvered the bumpy waters of this journey called life.

“27 As for you, the anointing which you received from Him abides in you, and you have no need for anyone to teach you; but as His anointing teaches you about all things, and is true and is not a lie, and just as it has taught you, you abide in Him.”

— I John 2:27 (NASB 1995)

Image by Jeff Jacobs from Pixabay

We all can have the wisdom of God because as believers in Christ we are directly linked to the triune God head: the Father, Son and Holy Spirit. The above verse reminds us that we received an anointing from Him who abides in us. In other words, Jesus anointed us with the Holy Spirit. We see this outpouring of the Holy Spirit in Acts 2. The Holy Spirit is one with the Father and the Son, so they all know and operate in one mind. The Holy Spirit makes plain to us the things of God. Problems arise when I try to take that which is straight forward and simple and make it into a convoluted mess. The above verse reminds us that the Holy Spirit teaches us about all things, and that teaching is true, not a lie.

All of this is a preface to the wonderful words of life found in the book of James.

“2 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds,
3 because you know that the testing of your faith produces perseverance.
4 Let perseverance finish its work so that you may be mature and complete, not lacking anything. ”

— James 1:2-4 (NIV)

You might be wondering how can I think these are wonderful words when it tells us we are going to face trials of many kinds, and that our faith is going to be tested. Let’s take a closer look.

Consider it pure joy…

Image by inno kurnia from Pixabay

What sort of joy is this pure joy? If we look at the definition of pure we see that it means without any other particles or pollutants, as in pure water, or pure white snow. Pure joy is free from that which doesn’t belong such as all the fleshly characteristics that we so often exhibit when going through difficulty.

…whenever you face trials of many kinds…

What in blazes does having this pure joy have to do with facing various trials? How is that even possible? We’ll get to that in a moment.

…because you know that the testing of your faith produces perseverance.

This also seems a bit of a stretch doesn’t it? I mean how do struggles and trials produce perseverance?

Let perseverance finish its work, so that you may be mature and complete, not lacking anything.

Image by J Garget from Pixabay

It looks as though this scripture is telling us that perseverance works to make us mature and complete to the point that we are not lacking anything.

Let’s back away from these segments and look at this as a whole picture. We, as Christ followers, have learned that we will have trouble in this life. Didn’t Jesus tell this to his disciples?

“These things I have spoken to you, so that in Me you may have peace. In the world you have tribulation, but take courage; I have overcome the world.””

— John 16:33 (NASB 1995)

Christ knew we would have trouble in this world. He walked as a man for approximately 33 years. He knew what is was to be hungry, thirsty and tired. He knew the frustration of not being understood and of being falsely accused. He was separated from His true family and lived his life here knowing what was to come. He did it for us.

Our ability to have joy when undergoing difficulty is completely dependent on our relationship with Christ. Are we independent, living by our own means and resources, or our we Christ dependent, living and depending on the resources available to us through the King of Kings who has adopted us? We can face any trial or trauma and persevere because He gives us the ability. It is not something we dredge up ourselves; an inner strength of our own making, it is in Him because He is able.

Image by Hassas Arts from Pixabay

As we lean back in our Savior’s arms, waiting on Him, seeking Him, praying in Him, abiding in Him, we persevere. As we persevere, we grow and mature. Not only do we mature, but we become complete, not lacking anything. That to me is amazing. It gives me the hope I need when I am faced with insurmountable hardship. Difficulty is part of this life, but it always has a purpose, and that purpose is making us complete.

I am sure some of you are asking the question, Why doesn’t God just by pass the difficulties and make us mature and complete without all the frustration and pain of struggle and heartbreak? He could, couldn’t He? Of course, but easier does not always mean better. God knows what is best, and by faith that is what I believe.

Don’t give up! Life is hard, but in hardship you are becoming exactly what God wants you to be.

I'm So Tired! Five Ways to Recharge Mentally.

Are you tired? I know I am. I know my husband is. I know many people who are intimately familiar with fatigue. What makes us so tired? Is it poor choices, like not eating well and not getting enough sleep? Maybe we are tired because we don't sleep, experiencing night after night being wide eyed and restless. Perhaps we are tired because of stress. Our jobs, families and difficulties can leave us feeling depressed and less energetic. Simply put, life is a problematic piece of the fatigue puzzle. 

The Apostle Paul was familiar with fatigue. 

“4 but in everything commending ourselves as servants of God, in much endurance, in afflictions, in hardships, in distresses,
5 in beatings, in imprisonments, in tumults, in labors, in sleeplessness, in hunger, ”

— 2 Corinthians 6:4-5 (NASB)

“24 Five times I received from the Jews thirty-nine lashes.
25 Three times I was beaten with rods, once I was stoned, three times I was shipwrecked, a night and a day I have spent in the deep.
26 I have been on frequent journeys, in dangers from rivers, dangers from robbers, dangers from my countrymen, dangers from the Gentiles, dangers in the city, dangers in the wilderness, dangers on the sea, dangers among false brethren;
27 I have been in labor and hardship, through many sleepless nights, in hunger and thirst, often without food, in cold and exposure.
28 Apart from such external things, there is the daily pressure on me of concern for all the churches.”

— 2 Corinthians 11:24-28 (NASB)

With all of the things he went through don't you think he probably felt a bit tired? Yet, we don't hear Paul give up. The fatigue that becomes most difficult is the kind where you want to give up.

Before I offer a few suggestions on how to deal with this sort of fatigue, I want to say that it is very important to know where your fatigue is coming from. If you are dealing with illness, depression, anxiety or other major issues, please seek the advice of a trained physician and counselor. These people will help to diagnose your fatigue and help you manage it in a way that gives you better quality of life. 

For the rest of us tired people, I'm sure you have read the articles and seen the advice on how to  get a better night's rest. The kind of fatigue I want to speak to is that which is mental, more than physical. For mental fatigue, I think it is more important to find things that will recharge us, in addition to working on those things that will give us better physical rest. Here are a few suggestions to combat mental fatigue. 

Pixabay

1. Unplug.

You've heard this many times, but it is worth saying again. Get off your cell phone, i-pad, computer and other electronic devices. Our brains are not wired to receive constant input. Our minds are in need of output as well, whether it be doing a cross word puzzle, trying to cook a meal or put an outfit together, our brains benefit from being used, rather than just soaking in information. 

“All things are wearisome;
Man is not able to tell it.
The eye is not satisfied with seeing,
Nor is the ear filled with hearing.”

— Ecclesiastes 1:8 (NASB)

Even before the invention of our electronic devices, Solomon knew that the eyes are not satisfied with seeing, nor are the ears filled with hearing. In other words, no matter how much information we look at or hear we still aren't going to know it all or be completely satisfied. God never intended that we find satisfaction and peace in anything other than Him. 

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2. Unwind.

Find ways to unwind and relax. My husband and I both love the outdoors. Whether it is sitting out on our little patio on a lovely summer evening, going for a walk or camping. We find that reconnecting with the natural world around us, helps us to relax and bring our stress levels lower. 

“Depart from evil and do good; Seek peace and pursue it.”

— Psalm 34:14 (NASB)

Unwinding is a way of seeking peace from the hectic life so many of us live. I believe that we are to seek peace, not only between people, but in our inner selves.

What do you like to do to unwind? Dancing, swimming, listening to music, reading a book are all healthy ways to reduce the mental stress and fatigue we so often feel. 

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3. Exercise.

I'm preaching to the choir here, ladies and gentlemen. It might seem counterintuitive to exercise when you feel tired, but for most forms of fatigue, including physical and mental, exercise actually helps your body to better cope with added stress and the challenges of daily life. Aerobic exercise helps to bring blood to all the places in your body that need it, especially your brain. Your brain also benefits from focusing on something other than the chaos around you. 

“For you have been bought with a price: therefore glorify God in your body.”

— 1 Corinthians 6:20 (NASB)

4. Do something different.

You have probably heard that it is important for our brains to learn new things. This gives our brains the ability to continue growing and developing rather than stagnating. Doing something new, learning a new hobby, taking a class are all ways we can keep our brains healthy. 

For me, having a blog has been a real brain stretcher. I am anything but techie and I have had to learn how to navigate the internet, copy links, edit and post photos (or at least post my daughter's amazing pics and others I grab off Pixabay), as well as do collaborations with retailers and more recently use a smart phone! Ha, ha. I have learned so much.

You certainly don't have to start a blog, but how about taking a class? Many communities offer classes for adults through their senior centers, zoos and even colleges have more affordable classes for older adults on history, philosophy and other interesting topics. 

“A wise man will hear and increase in learning, And a man of understanding will acquire wise counsel,”

— Proverbs 1:5 (NASB)

Once again, it may seem like the wrong thing to do when you are already feeling mentally overwhelmed. The point is not to add more stress, but to give your brain new, different and exciting things to think about. 

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5. Seek God.

This is probably the most important out of all of these points. Who better to give you peace and recharge your mental batteries than the one who created you? Seeking God through prayer, reading and meditating on scripture, worship and thanksgiving, will not only remove you temporarily from the craziness of life, but it will remind you of who is really in control and who has your back! 

“The afflicted will eat and be satisfied; Those who seek Him will praise the Lord. Let your heart live forever!”

— Psalm 22:26 (NASB)