Word for 2024: Wait

I didn’t do a word for the year last year, but this year I felt as though I needed to take on that task again. I played around with a number of words including trust, and joy, but the word wait seemed to stand out as the place I am in right now.

Image by Fang_Y_M from Pixabay

Wait is not a word we like to hear. We usually associate waiting with something bad, like rush hour traffic and test results on an exam, or from your doctor’s office. We typically look at waiting as something that is forced upon us, that we really, really don’t want to do. Like a child on Christmas morning who wants to open his presents, but mom and dad tell him he has to wait until after breakfast, waiting is a torment.

Think about the first time you went to an amusement park and you were finally tall enough to ride that really big roller coaster. You stand in line with your friends laughing and joking about how exciting it is going to be, but inside you are feeling slightly nauseous. The waiting is like an affliction. “Just get me to the front of the line and strap me in so I can get this over with!” You want to prove how brave you are to your buddies, while at the same time you are trying to keep your knobby knees from shaking. Waiting can be very hard.

Image by jing shi from Pixabay

The word wait, according to Webster’s online dictionary means: to remain stationary in readiness or expectation; to look forward expectantly; to hold back expectantly; to be ready and available; pause or stop. When I looked at the thesaurus wait had many other related words and I will be looking at some of these over this next year, because I think it is important to fully understand why waiting is so important in our Christian walk.

This week I would like to look at several benefits waiting has for us.

Image by Roy from Pixabay

Safety - We all learn from a very young age to look both ways before we cross the street. Streets can be dangerous with cars darting back and forth. If we did not wait to cross we might get run over. The same is true in our Christian lives. We may not always see the dangers ahead, whether they be real physical dangers or dangers from our enemy in the spiritual realm. God sees and knows everything about our lives, and He knows when we are facing the dangers from poorly thought out decisions, toxic relationships, or even self destructive tendencies. Often, the best thing to do when we are not sure what to do is wait.

Image by Tikovka1355 from Pixabay

Rest - A child often finds it hard to rest when they are waiting for Christmas morning, but as adults it seems God will often put us on our backsides when He knows we need to rest, but we are too stubborn to do it. This is very hard for women. We are doers, and we are constantly helping our families, our friends and people in our circles, like church family. These are not bad things. It is obvious a lot of work would go undone if women weren’t around to do it. However, I do think as Christian women we often find our worth, not in the God who made us, but in what we do. We love to check off all the boxes on our to do lists, and if something goes unchecked we are upset with ourselves.

I have news for you. You don’t have to do everything. I have been learning this the hard way over the last few years with illness, and continuous symptoms that make it difficult to do all the things I used to do. More of my time is spent managing symptoms and going to doctor’s appointments than I used to, and I struggle more with fatigue. Through it all I have been learning what it means to come to Jesus and find rest for my soul.

Image by info254 from Pixabay

Time - Most of us would agree, the one thing we wish we had more of is time. I often find myself at the end of the day wondering where the day went, and feeling like I didn’t get anything done. We wish our days could be longer, or the weekends could always be three days instead of two, or other time centered thoughts. It is true, since Covid brought the new normal of working from home, some people have more flex in their schedules, but I am pretty sure, even they long for more time.

It might sound strange, but waiting is basically getting back time. Obviously, there are certain situations where waiting involves keeping your focus, such as in a traffic jam, or standing in a slow moving line, but many times waiting affords us the opportunity of time. You might be between jobs, waiting for test results from a biopsy, looking for a long term relationship, or waiting to hear from your son or daughter who moved out. No matter what brought you to the waiting period, it is the perfect place to find God.

The author of the book of Ecclesiastes in the Old Testament understood this time element of life.

There is an appointed time for everything. And there is a time for every event under heaven—
— Ecclesiastes 3:1 (NASB 1995)

This leads me to believe that even the waiting times are appointed by God. He has a purpose for the busy times and the waiting times. He alone knows why life is the way it is for you, for me, for all of us. Perhaps He knows you need to rest, or that you are facing a situation where you need to be safe and secure, or that you just need time to regroup or decompress.

I am hoping over this next year to learn how to wait better. Perhaps you are in a waiting time in your life as well, maybe we can wait together.

Let me know in the comments if God is calling you to wait.






I'm So Tired! Five Ways to Recharge Mentally.

Are you tired? I know I am. I know my husband is. I know many people who are intimately familiar with fatigue. What makes us so tired? Is it poor choices, like not eating well and not getting enough sleep? Maybe we are tired because we don't sleep, experiencing night after night being wide eyed and restless. Perhaps we are tired because of stress. Our jobs, families and difficulties can leave us feeling depressed and less energetic. Simply put, life is a problematic piece of the fatigue puzzle. 

The Apostle Paul was familiar with fatigue. 

4 but in everything commending ourselves as servants of God, in much endurance, in afflictions, in hardships, in distresses,
5 in beatings, in imprisonments, in tumults, in labors, in sleeplessness, in hunger,
— 2 Corinthians 6:4-5 (NASB)
24 Five times I received from the Jews thirty-nine lashes.
25 Three times I was beaten with rods, once I was stoned, three times I was shipwrecked, a night and a day I have spent in the deep.
26 I have been on frequent journeys, in dangers from rivers, dangers from robbers, dangers from my countrymen, dangers from the Gentiles, dangers in the city, dangers in the wilderness, dangers on the sea, dangers among false brethren;
27 I have been in labor and hardship, through many sleepless nights, in hunger and thirst, often without food, in cold and exposure.
28 Apart from such external things, there is the daily pressure on me of concern for all the churches.
— 2 Corinthians 11:24-28 (NASB)

With all of the things he went through don't you think he probably felt a bit tired? Yet, we don't hear Paul give up. The fatigue that becomes most difficult is the kind where you want to give up.

Before I offer a few suggestions on how to deal with this sort of fatigue, I want to say that it is very important to know where your fatigue is coming from. If you are dealing with illness, depression, anxiety or other major issues, please seek the advice of a trained physician and counselor. These people will help to diagnose your fatigue and help you manage it in a way that gives you better quality of life. 

For the rest of us tired people, I'm sure you have read the articles and seen the advice on how to  get a better night's rest. The kind of fatigue I want to speak to is that which is mental, more than physical. For mental fatigue, I think it is more important to find things that will recharge us, in addition to working on those things that will give us better physical rest. Here are a few suggestions to combat mental fatigue. 

Pixabay

Pixabay

1. Unplug.

You've heard this many times, but it is worth saying again. Get off your cell phone, i-pad, computer and other electronic devices. Our brains are not wired to receive constant input. Our minds are in need of output as well, whether it be doing a cross word puzzle, trying to cook a meal or put an outfit together, our brains benefit from being used, rather than just soaking in information. 

All things are wearisome;
Man is not able to tell it.
The eye is not satisfied with seeing,
Nor is the ear filled with hearing.
— Ecclesiastes 1:8 (NASB)

Even before the invention of our electronic devices, Solomon knew that the eyes are not satisfied with seeing, nor are the ears filled with hearing. In other words, no matter how much information we look at or hear we still aren't going to know it all or be completely satisfied. God never intended that we find satisfaction and peace in anything other than Him. 

Pixabay

Pixabay

2. Unwind.

Find ways to unwind and relax. My husband and I both love the outdoors. Whether it is sitting out on our little patio on a lovely summer evening, going for a walk or camping. We find that reconnecting with the natural world around us, helps us to relax and bring our stress levels lower. 

Depart from evil and do good; Seek peace and pursue it.
— Psalm 34:14 (NASB)

Unwinding is a way of seeking peace from the hectic life so many of us live. I believe that we are to seek peace, not only between people, but in our inner selves.

What do you like to do to unwind? Dancing, swimming, listening to music, reading a book are all healthy ways to reduce the mental stress and fatigue we so often feel. 

Pixabay

Pixabay

3. Exercise.

I'm preaching to the choir here, ladies and gentlemen. It might seem counterintuitive to exercise when you feel tired, but for most forms of fatigue, including physical and mental, exercise actually helps your body to better cope with added stress and the challenges of daily life. Aerobic exercise helps to bring blood to all the places in your body that need it, especially your brain. Your brain also benefits from focusing on something other than the chaos around you. 

For you have been bought with a price: therefore glorify God in your body.
— 1 Corinthians 6:20 (NASB)
Pixabay - school

4. Do something different.

You have probably heard that it is important for our brains to learn new things. This gives our brains the ability to continue growing and developing rather than stagnating. Doing something new, learning a new hobby, taking a class are all ways we can keep our brains healthy. 

For me, having a blog has been a real brain stretcher. I am anything but techie and I have had to learn how to navigate the internet, copy links, edit and post photos (or at least post my daughter's amazing pics and others I grab off Pixabay), as well as do collaborations with retailers and more recently use a smart phone! Ha, ha. I have learned so much.

You certainly don't have to start a blog, but how about taking a class? Many communities offer classes for adults through their senior centers, zoos and even colleges have more affordable classes for older adults on history, philosophy and other interesting topics. 

A wise man will hear and increase in learning, And a man of understanding will acquire wise counsel,
— Proverbs 1:5 (NASB)

Once again, it may seem like the wrong thing to do when you are already feeling mentally overwhelmed. The point is not to add more stress, but to give your brain new, different and exciting things to think about. 

Pixabay

Pixabay

5. Seek God.

This is probably the most important out of all of these points. Who better to give you peace and recharge your mental batteries than the one who created you? Seeking God through prayer, reading and meditating on scripture, worship and thanksgiving, will not only remove you temporarily from the craziness of life, but it will remind you of who is really in control and who has your back! 

The afflicted will eat and be satisfied; Those who seek Him will praise the Lord. Let your heart live forever!
— Psalm 22:26 (NASB)