Mulling It Over - Part 10: Ephesians 6:18

Last month we learned about the sword of the spirit, which is the first of our offensive weapons in this passage on the armor of God. In this final post in my series on the armor of God I want to focus in on verse 18 and our second offensive weapon in our fight against the enemy.

With all prayer and petition pray at all times in the Spirit, and with this in view, be on the alert with all perseverance and petition for all the saints,
— Ephesians 6:18 (NASB)
Pixabay

Pixabay

Besides our sword, which we now know is God's word, we have the offensive weapon of prayer. Let me take a few sentences to clarify the difference between defensive versus offensive. Defensive pieces are those which protect us from the onslaught of the enemy. Our armor, including the helmet and the shield are all pieces that we use to protect ourselves. Offensive pieces are those with which we can actually do damage to the enemy, through the Spirit of Jesus Christ. 

I think it is important to note that most of this passage in Ephesians 6:10-18 is spent describing the defensive pieces or the armor, which we are to put on. This suggests that our part as followers of Christ is to make sure we are battle ready and able to stand firm when the arrows fly. There are times when life is too overwhelming to actually fight back. Those are the times we have to let God, the almighty One, have His way and let Him fight for us. I firmly believe there are myriads of skirmishes going on all around us in the heavenly realms that we do not participate in. However, I also believe there are times that God calls us to pick up that sword and go to war. This leads us back to verse 18 and the offensive weapon of prayer. 

Let's look at what prayer does as an offensive weapon.

1. Puts us in contact with the commander. In what army are the soldiers not aware of who their commander is? From the generals at the top, to the sergeants in the enlisted ranks, soldiers are aware that there is a chain of command. They know who they report to and who reports to them. As Christians prayer puts us in direct contact with the highest head of all the armies at His command. Isn't that awesome? How much more time should we be spending in prayer, knowing that this is the way to get right to the top?

2. Places us under the headship of the Holy Spirit. When we really are seeking God and are trying to pray as He would want us to pray, we are placing ourselves under the movement and persuasion of the Holy Spirit. 

But the Helper, the Holy Spirit, whom the Father will send in My name, He will teach you all things, and bring to your remembrance all that I said to you.
— John 14:26 (NASB)

Jesus tells us that the Helper will teach you all things. I think that includes teaching us how to pray. You might think that's a bit silly, but I'm not talking about saying a prayer before dinner or even reciting the Lord's prayer. I am referring to intense, battle worthy praying that gets us prostrate on the floor or pacing around the house with tears streaming down our faces and our hands raised in the air. This is Holy Spirit lead warring prayer. 

Please do not jump to the conclusion that I think this is the only time the Holy Spirit directs our prayer, because it is not. He leads us in prayers of worship, prayers of thanksgiving, prayers of confession and prayers of humble petition as well. But there is something about warring prayer that makes praying in the Spirit seem even more real. 

3. Perseveres for the saints. Battle prayers are most often connected to others who need our added strength to help them get through a particularly difficult situation. Verse 18 encourages us to: "With all prayer and petition, pray at all times in the Spirit, and with this in view (the idea that we are to be praying all prayers at all times in the Spirit) be on the alert (for the enemy, as well as for peeps who need our prayers) with all perseverance and petition for all the saints.

Did you notice how many alls are in that verse. I bolded them so you could see them more clearly. Whoa! This idea of prayer is pretty important. I Thessalonians 5:17 says, "pray without ceasing." There isn't a command that is much more straight forward than that. Don't stop praying. 

Praying does not mean that life will suddenly be filled with sunshine and flowers. In fact, often times when we begin the intense prayer of warring praying, we may find the enemy's assaults also intensify. Don't give up. It is even more important when the battle is continuous and overwhelming. Someone needs you to pray, maybe even your own self. Remember you are fighting because the Commander has called you to. He knows who needs those prayers. 

Many of you, like me are older. Your children are grown and you may no longer be as involved as you once were in their lives. Don't stop praying for them. Now, more than ever, they need your prayers, because one thing is sure, our enemy is a roaring lion seeking to devour. He wants our sons and daughters, our spouses, our grandchildren, our friends, our churches and our nation. If you can't sleep at night, God wants you to pray. If you have a few moments alone, God wants you to pray. If you are sick, you can still pray. Driving in the car, pray. Taking a shower, pray.

When you have gotten to the end of yourself and think you can no longer pray, then let go and He will pray for you. Now how cool is that? He will pray for you, until you are able to stand, put on the armor and go to battle again. 

In the same way the Spirit also helps our weakness; for we do not know how to pray as we should, but the Spirit Himself intercedes for us with groanings too deep for words;
— Romans 8:26 (NASB)
and He who searches the hearts knows what the mind of the Spirit is, because He intercedes for the saints according to the will of God.
— Romans 8:27 (NASB)
who is the one who condemns? Christ Jesus is He who died, yes, rather who was raised, who is at the right hand of God, who also intercedes for us.
— Romans 8:34 (NASB)

You can see the rest of this series by clicking on the links below. 

Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, and Part 9.

Three Little Commands - Pray without Ceasing

When we think about our lives how many things do you do without ceasing? Well, I can come up with a few like dishes, laundry and.....Okay, okay, so maybe they aren't constant, but it sure seems that way sometimes. The things that we do without ceasing have more to do with those functions of our bodies that we call involuntary....we do them without thinking. Breathing, swallowing, blinking, these are all things we don't really think about. Yes, our brain does think about them, but we don't consciously choose to breathe, unless we are taking a birthing class or meditating. Ha, ha. Our brain controls all of those cycles and tasks that our body performs that we never give a thought to. Good thing! If I had to think about making my digestive system turn food into all its usable and unusable components, I would probably just give up.

When Paul tells the believers at the church of Thessalonica to "...pray without ceasing..." what exactly does he mean? Is he saying that we should pray like we do our laundry and dishes....when the piles get so high they have to be done or we will be wearing the same pair of underwear again, or we will be eating without plates and silverware? In all honesty that is the way my life is. I only do laundry when we are starting to run out of the essentials and the dishes not only take up the space in the dishwasher and drying rack, but in the sink and on the counter next to the sink! 

Pixabay

Pixabay

Even more unfortunate, that is how my prayer life is. I put it off and put it off until I am driven to my knees by forces beyond my control. When life piles it on higher and higher until there is  no more avoiding it, the only option left is prayer.

I know I feel better when my laundry is done and my dishes are all in their homes in the cupboards rather than in messy piles around the sink (or even the whole kitchen when it is really bad). I feel like I have accomplished something and have a sense of peace that those things aren't hanging over my head, waiting to be attended to. When my home is messy, cluttered and chaotic, my life feels that way as well. So why is it, so often, things get to that point? Because life happens!

The same is true of our prayer lives. When I am in sync with God and I am praying in His spirit, I feel at peace. Life can be chaotic around me, but I am one and at rest with HIm. One of my favorite authors of the past is Oswald Chambers. His devotional My Utmost for His Highest is a daily read for me and has been since my husband gave me the book in 2007. I'd like to share a few things from one of His devotionals. 

Prayer does not equip us for the greater works—-prayer is the greater work.
— Oswald Chambers - My Utmost for His Highest - October 17th

We live in a world that is work oriented. Not only do we work at work, we work at home and we work at play. All that work is good. Having a job helps pay the bills. Doing the laundry gives us fresh clothes to wear. Being part of a health club or a sports team gives us benefits socially and physically. However, as a Christ follower, my greatest work is prayer. 

Ever since I accepted Christ as my Savior at the age of twelve I have acknowledge this idea in the back of my head, but it didn't really become a central part of my life until I became an adult and then became a parent of adult children. Prayer is the force that moves mountains. I cannot change a person's heart, but God can. I cannot heal a sick child, but God can. I cannot direct this country, but God can. He is in control. I won't go into why God says yes or why He says no, but it comes down to trust. 

When I became a grandparent a little over six years ago, I was able to revisit the idea of child like faith. As I watched my grandson grow and learn and experience life I realized how very much God desires we come to Him as a little child; full of wonder, curiosity, and trust. My grandson never wondered where I was. He always knew I was there. He didn't wonder if I would pick him up when he cried, he just knew I would. 

We must go to God as His child, because only a child gets his prayers answered; a ‘wise’ man does not.
— Oswald Chambers - My Utmost for His Highest - October 17th

A little child has a degree of trust that far exceeds anything we can understand, that is, until that trust is broken. The little child has an amazing capacity to believe. Just think about children and Santa Clause. Unless someone explains that Santa is merely a tale based on the historical figure of Saint Nicolas a child will enjoy the belief that Santa is a very real and magical being. He will also believe that Santa is good and will bring him gifts on Christmas morning.

Pixabay

Pixabay

That is what coming to God in prayer should be like. We should come to Him, regularly, consistently and with anticipation of what He will do. He may not answer our prayers in the fashion that we deem best, but we can choose, like that little child, to trust Him, because we know that He is good. Goodness is a part of His character and He cannot be otherwise.

Praise the Lord! Oh give thanks to the Lord, for He is good; For His lovingkindness is everlasting.
— Psalm 106:1 (NASB)

How do we pray without ceasing? Just like we breath. Without a thought. When the day is sunny and the sky is blue, I breath a prayer of joy. When I am tired and need His strength, I breath a prayer of petition. When I am sad, or scared, I breath a prayer of scripture, knowing that His word brings peace and hope. When life is so overwhelming I feel as though I cannot go on, I only breath and let Him do the rest. 

Feeling a Little Anxious?

I have always been a bit of a "nervous Nellie". When I was young, the first few days of each new school year were often a challenge. My stomach would get tied up in knots, I'd assume disasters were going to take place as soon as I got on the school bus and I would feel desperately lost until I could connect up with familiar faces. When I went to college I battled home sickness fiercely until I settled in to a new routine with new friends. I still struggle with anxiety before doctor or dentist appointments. I worry over my kids and my grandson.

Pixabay

Pixabay

Anxiety is prevalent. We pace the floor over scenarios that may never take place. We begin waiting for bad stuff to happen. It seems that as I age, anxiety has once again taken a front seat on life's journey. If we look at the number of people taking anti-anxiety medications I'd say I am not alone. 

Life is stressful. Being married, having kids, working a job can all add stress to life. That stress builds when marriage is hard, children rebel and the job expects you to do the work of three people instead of just one. As if that is not enough to get our fight or flight motor revving, then we find out a parent is severely ill, a friend has died, our hairdresser found a new job and there is a lump where there shouldn't be one. 

I cannot tell you what to do when you feel anxious, because I am not a qualified counselor. As Christians we sometimes throw out verses expecting that they are a miracle cure. If you just think on this verse all your anxiety will melt away. God's word is not Calgon. Some of you may remember those commercials....a frantic woman living a real life, but when the stress is too much she just sinks into a hot tub sized bath full of Calgon bubbles and her cares slip away! If only it was so easy. 

We do have some control over what our minds are thinking. At this point in my life I do not take anti anxiety meds. But that doesn't mean I never will. Many elderly people take anti anxiety medicine to help them, not only feel less anxious, but get to sleep at night. So don't be anti medicine. There are times it is right and good. However, if you are on meds, but still feel mastered by anxiety, work with your clinician to find medicines and counseling that enable you to still live life to the fullest. 

If you are like me and anxiety pops up from time to time, but is not debilitating, often just changing our focus will chase the anxious thoughts away. Here are some ways to redirect our thinking:

1. Scripture - while God's word is not Calgon it is a powerful mind changer. Granted, it is the work of His Holy Spirit in our lives that brings about change, but the Bible is an important tool in that work. These are a few of the Scriptures I ruminate on when I am feeling anxious:

4 Rejoice in the Lord always; again I will say, rejoice! 5 Let your gentle spirit be known to all men. The Lord is near.
6 Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
7 And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.
8 Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.
9 The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be with you.
— Philippians 4:4-9 (NASB)
3 The steadfast of mind You will keep in perfect peace, Because he trusts in You.
4 “Trust in the Lord forever, For in God the Lord, we have an everlasting Rock.
— Isaiah 26:3-4 (NASB)
Wait for the Lord; Be strong and let your heart take courage; Yes, wait for the Lord.
— Psalms 27:14 (NASB)
1 I will bless the Lord at all times;
His praise shall continually be in my mouth.
2 My soul will make its boast in the Lord;
The humble will hear it and rejoice.
3 O magnify the Lord with me,
And let us exalt His name together.
4 I sought the Lord, and He answered me,
And delivered me from all my fears.
5 They looked to Him and were radiant,
And their faces will never be ashamed.
— Psalms 34:1-5 (NASB)
1 I will lift up my eyes to the mountains;
From where shall my help come?
2 My help comes from the Lord,
Who made heaven and earth.
3 He will not allow your foot to slip;
He who keeps you will not slumber.
4 Behold, He who keeps Israel
Will neither slumber nor sleep.
5 The Lord is your keeper;
The Lord is your shade on your right hand.
6 The sun will not smite you by day,
Nor the moon by night.
7 The Lord will protect you from all evil;
He will keep your soul.
8 The Lord will guard your going out and your coming in From this time forth and forever.
— Psalms 121

There are many more scriptures about His peace and His care for us.

2. Think about it - This may sound counter intuitive, but thinking about why we are feeling anxious, might help us to recognize the source or sources of the anxiety and lead us to ways of dealing with it. If I am anxious about an upcoming dental appointment, I usually find that I just need to not think about it until it happens. Life is busy enough I can do that, but if it is a more complex problem like just finding out you have cancer, then it might be better to process that with your spouse, pastor, friend or counselor. Talking about a difficulty can make it easier to bear and make you less anxious. I write, of course. I have journals filled with my anxious thoughts, my prayers to God and my gratitude for all He's done.

riding a bike

3. Get active - Sometimes when you are anxious, the last thing you want to do is do something, but activity can lessen anxiety. Gardening, taking a walk, doing the laundry, mopping the floor and going for a bike ride can all help clear your head and move your anxiety to a back burner. If you really want to blow that anxiety out of the water, put on some good music while you are mopping or baking and dance. Lift your hands up to the One who made you and who gives you the ability to breath and move.

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Pixabay

4. Be thankful - Ann VosKamp's book 1000 Gifts is her discovery of the healing and worshipful effects of gratitude. 

And when I give thanks for the seemingly microscopic, I make a place for God to grow within me.
— Ann VosKamp - One Thousand Gifts

5. Prayer - God's word tells us to "pray without ceasing." I find the more anxious I am the more I need to be in the posture of prayer. That doesn't mean I need to be face down on the floor, although I have assumed that position many times, but my heart and mind need to always be aware that He is near and I can talk to Him at any time. 

The most effective treatment of anxiety I have found is to not dwell there. It is a normal place to visit, as we are fallen humanity so in need of His grace and mercy, but He has provided a way to rise above this flesh we live in, we just have to work it out. Sometimes that means taking a walk, writing in a journal or talking to a friend. Sometimes that means going to a counselor or a clinician and getting medication to help slow that roaring motor inside of you down. If you are not sure how severe your anxiety is, please seek out a professional, either your family practitioner or a counselor as they are better able to determine your health needs. 

If you regularly deal with anxiety, leave me a comment and tell me how you try to curb that feeling in your life. I'd love to hear your input.