Book Review - The Garden Within by Dr. Anita Phillips

I was given the opportunity by Frontgate Media to review another book. In exchange for the review I am provided with a free copy of the book. I like to be choosy about which things I review and recommend to you, the readers and subscribers of my blog. I try to choose things that speak to where we are as women, and more specifically, women of faith.

The Garden Within by Dr. Anita Phillips is another book I found compelling and useful. Dr. Phillips is a minister, therapist, and life coach.

Widely recognized as a thought leader at the intersection of mental health, faith and culture, Dr. Anita holds degrees from the University of Maryland and Regent University and completed a postdoctoral fellowship at the Johns Hopkins Bloomberg School of Public Health.
— The Garden Within - Book Jacket

In this book Dr. Phillips discusses why embracing our emotions is key to living a truly powerful life. She combines ideas from neurobiology, faith and her own research in showing how strengthening our emotional well being will also help to strengthen our physical bodies, renew our minds and reawaken our spiritual joy.

She believes God created us with the heart as the center of the human experience, rather than the mind. She also believes Jesus, who was completely in touch with His emotions, understood this to be true, and offers examples from the scripture from weeping in front of Lazarus’ tomb (John 11:35), to anger in the temple over the money changers (Matt. 21:12), to wrestling in the garden with the anguish of what awaited him on the cross (Luke 22:42).

You don’t need to overthrow your emotions to experience a revolution in your life. You just need to overthrow the lies you have believed about your emotions. The Creator designed your heart to be a garden, not a war zone. A truly powerful life isn’t won. It’s cultivated.
— The Garden Within - p. xxv

The Garden Within is divided into three sections: Part 1 - Soil Power, Part 2 - Deeply Rooted, and Part 3 - The Embodied Garden. Each of these sections takes a look at our emotional tapestry through the analogy of a garden.

When Anita was a child in 5th grade science class she was fascinated by her teacher’s assignment of growing a pea plant in wet paper towels rather than dirt. Her teacher wanted the students to understand how much growth went on before the plant was ever above the soil. Her fascination with plants continued all throughout her education, but when she was a mother of two, a licensed therapist and working on her PhD she found herself again in a science class.

At the same time Anita was delving into a study of the book of Romans. Only a few verses into the first chapter she was stunned by Romans 1:20.

20 For since the creation of the world His invisible attributes are clearly seen, being understood by the things that are made, even His eternal power and Godhead, so that they are without excuse,
— Romans 1:20 (NKJV)

The next day her assigned reading was an introduction to neurons. Upon, seeing a picture of a neuron she was flabbergasted to see it looked almost exactly like her pea plant. God had made both the pea plant and the neuron. Anita realized there were to many passages in scripture that had to do with plants, trees and gardens. These passages were used to teach spiritual lessons and guidelines for living. She felt God was revealing to her a deep connection between the world as He created it and the world He created inside of us in the form of our emotions, thoughts and actions.

Illustration from The Garden Within - p. 7

Dr. Phillips found herself searching for answers to a number of questions and this is what she discovered:

1 - How does Scripture define well-being? As a garden. (Isaiah 58:11)

2 - What is mean to grow in the garden? Relationships, purpose and legacy - things that give our life meaning.

3 - Where is the garden planted? In the soil of our hearts.

4 - What makes that soil fertile? Faith, hope and love.

5 - What is emotional well-being? Our capacity - and willingness - to be aware of, acknowledge, and experience all our emotions.

6 - What happens when we cultivate emotional well-being? We unleash, sustain and nourish the full power of the word-seeds that we choose to plant in our garden within.

7 - Is this what it means to live a powerful life? Yes.

(Points taken from The Garden Within - pp. 43-44)

Anita uses the events of Creation, and the Parable of the Sower and the Seed to further expand on these points and show us how to begin cultivating our own garden within by first determining what we want to grow in the three zones of relationships, purpose and legacy. We then prepare our soil, or our hearts by pulling weeds and cleaning and checking the soil by being aware of how we are doing emotionally. Next we set up a watering system. Just as gardens have to be intentionally watered, so too our emotional well being needs to be taken care of. Finally, we determine to plant good seeds.

Our spiritual well being hinges on the quality of the word-seeds sown because they determine what we believe is true about God and ourselves. Each seed is a potential blessing or potential curse.”
— The Garden Within - p. 71

Anita points out that these word-seeds come to us from all directions including things we tell ourselves. What we choose to plant, or listen to, will determine what grows in the garden of our hearts.

There is a lot of information in this book and I personally feel it will require several readings to fully grasp all the concepts and wisdom within its pages. However, Dr. Phillips does address a number of prominent emotions: sadness (including loneliness and grief), anger, and fear. She gives examples and outlines a therapeutic processes for each emotion to help dig in and cultivate the soil in our hearts.

I would recommend this book for anyone who has gone through emotional trauma, or who has just been part of the “don’t express it, or talk about it” culture. I am going to be reading through this again and taking notes to glean even more. If yo would like to buy your own copy of The Garden Within by Dr. Anita Phillips, just click on the link.

My Mind, His Mind

I am taking a break this week from our study of Romans 8, to talk about fear. There is a lot of fear going around right now because of our current circumstances. Knowing there is a sneaky virus out there that could, in fact kill us, is just a bit unnerving. I know many of us are trying to be positive and continue on as if everything is normal, but let’s face it, this is way beyond normal. Not only are there fears over the possibility of contracting COVID19, or someone we know and love getting it, but the economic repercussions are astronomical and I think are going to affect our country for a while.

I know of many people, including our own family who have been affected by the virus economically. Small businesses, like the one my older daughter has are taking a big hit. My younger daughter, who had to make the transition from in class college to all online college, also lost her serving job, which was a big chunk of her income. We are not alone. I know of others, even in health care who have had their hours cut back or have been let go all together, because their specialties are not needed right now. Will everyone have jobs to return to once this is over? Who knows.

What about our country as a whole. We have had it easy for so long and as much as the government says they are going to help with unemployment, stimulus checks and so on, where exactly are they getting all that money from? So many, many questions and we aren’t even past the point yet where we can let our guard down with regards to the actual virus.

So how do we keep from getting overwhelmed? I’d like to share a few things that help me when I am going through tough times. I hope they will help you as well.

Image by Ebowalker from Pixabay 

Image by Ebowalker from Pixabay 

1 - Feel the fear.

God gave us emotions and they are all good, since He is the one who created them. Fear, anger, joy, sadness, all have their place in our lives for us to be healthy individuals. When my father passed away fourteen years ago, I had to go through the grieving process. The best thing to do when encountering emotions we don’t like is allow yourself to feel them. I have used this analogy on the blog before, but think of emotions in terms of a blanket. When you start feeling an emotion like sadness or fear or anger, take that blanket and wrap yourself up in it. Allow yourself to feel afraid, sad or angry. Do this for a few minutes. If it helps, take an actual blanket and wrap yourself up in it. After a few minutes, take the blanket off, fold the blanket up, and move on to the next thing. Think of folding the blanket as if you are packing that fear or sadness away. You can always take it out again later, but allowing yourself to feel it, experience it and then pack it away, helps you to process more volatile emotions in small bits.

Image by Susanne Pälmer from Pixabay 

Image by Susanne Pälmer from Pixabay 

2 - Exercise.

I have noticed a lot more people out walking since the start of Ohio’s shelter in place order. Moms, dads and kids are all out walking trails at the park or just walking the neighborhood. This is so good for us. It not only serves the purpose of getting our heart rates up, it allows us to breath fresh air and get out of the house. I know for many of us, this time of year can be tricky because of the weather. We have rain, gray overcast skies and wind more often than sun and that can make getting out for a walk much more difficult. If that is the case try doing some indoor exercises as a family. Play a vigorous game of Simon Says or follow the leader all through the house.

Image by Kerstin Riemer from Pixabay

Image by Kerstin Riemer from Pixabay

3 - Schedule alone time.

With social distancing in place, this might seem strange, but hello, we are now at home all the time with our kids or with our spouses. If that doesn’t drive you crazy, nothing will. It is especially important if you are an introvert or someone who needs a regular routine. My husband thinks that being home means I am available to talk to, look at something on YouTube or hang out with whenever he wants. That makes it a little difficult for this introvert and writer. I spent the last two days trying to get two writing pieces finished as I had a deadline. I got the job done, but it is definitely harder without a routine.

Mom’s you need that alone time, whether it is to take a long bath, read your Bible or watch a show on Netflix. If dad is home, ask him to hang with the kids so you can have some sanity time.

Image by Peggy Choucair from Pixabay 

Image by Peggy Choucair from Pixabay 

4 - Make memories.

A friend of my daughter’s and mine has been using this time to schedule special events with her kids. She has been sharing her ideas on Facebook and it looks like they are having a blast. She even turned the house into a Cruise ship, complete with boarding passes, dining assignments, entertainment and of course fun foods. What you do with your family during this time has the potential for very good memories, even if it is something as simple as a game night.

Image by Uwe Jacobs from Pixabay 

Image by Uwe Jacobs from Pixabay 

5 - Fill your mind from the right fountain.

Reading article after article about the virus, our economic situation and so on is not good for you. There are plenty of other good things to fill your mind with. Music, books, fun shows, all can keep your spirits up and keep you centered on the positive. Being thankful is a must during this time as well.

I’d like to leave you with an old hymn. I remember singing this song in my classes when I was at Moody Bible Institute in Chicago, IL. Most classes started with a song and a prayer. I had one particular teacher who loved this song and had us sing it quite often. When I came across it the other night, I realized just how perfect it is for our current situation. Enjoy!

May the Mind of Christ My Savior (Lyrics by Katie Barclay Wilkinson, Music A. Cyril Gould)

1

May the mind of Christ my Savior
Live in me from day to day,
By His love and pow’r controlling
  All I do and say.

2

May the Word of Christ dwell richly
In my heart from hour to hour,
So that all may see I triumph
  Only through His pow’r.

3

May the peace of Christ my Savior
Rule my life in every thing,
That I may be calm to comfort
  Sick and sorrowing.

4

May the love of Jesus fill me,
As the waters fill the sea;
Him exalting, self abasing,
  This is victory.

5

May I run the race before me,
Strong and brave to face the foe,
Looking only unto Jesus
  As I onward go.

6

May His beauty rest upon me
As I seek the lost to win,
And may they forget the channel,
  Seeing only Him.