How to Fight Giants

A couple of weeks ago I posted a fiction piece that I wrote about giants. (See that post here.) A week after that I shared with you a few of the giants that I regularly fight in my life. (See that post here.) This week I would like to focus on a few methods for fighting the giants in your life.

We all are battling giants. Most of these we live with, without even thinking about it. Fear, anxiety, depression and selfishness are just a few of the giants that many of us regularly battle. Perhaps you have let the giants take over. Maybe they have moved into your life, unpacked their bags and decided to stay a while. Are you even aware of the giants that are claiming ownership to your space: physical, emotional and spiritual? Often, the first step to fighting against a giant is to acknowledge the “elephant in the room”.

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Pixabay

Name Your Giants

I think it is essential to know what you are fighting. Sometimes we might name one thing, but in reality it is something else. For instance, you might think that the giant you are battling is depression, but in reality it is fear. Scrutinizing your feelings and the circumstances behind them can help to identify what the real giant aka problem is. Here is a list of questions you can ask that might help to identify what giants are hanging out at your place.

  1. When do I usually notice this feeling/giant (name the feeling - is it fear, sadness, frustration, anger, self-loathing, etc.)?

  2. How often does this feeling happen? Is it only once in a while, every day, only in certain seasons, and so on. I struggle with discouragement, but it is much more prominent during the winter months when there is less sunshine. You can see a previous post I did here on Seasonal Affective Disorder.

  3. Are there certain triggers that bring this feeling on or make this giant appear? For example, I struggle with fear, as I pointed out in my previous post. Things out of the norm will often produce a feeling of fear in me. It can be something mundane like going to the dentist, or it can be something fun like planning a trip where I have to fly.

I believe being able to recognize what giant you are fighting will enable you to have victory more often.

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Pixabay

Study Your Giants

When dealing with any enemy or problem it is best to come at it with some sort of knowledge base. If you deal with anxiety read up on anxiety disorder. Don’t just read secular works, pick a few that are written from a Christian, Biblical perspective. Know what the root causes of anxiety are. Become more self aware, not to the point of becoming self absorbed, but to the point of understanding yourself and the people and circumstances around you, so that you know why you are feeling what you are feeling.

Until I finally read up on Seasonal Affective Disorder, I had no idea why I felt so overwhelmed and discouraged during the winter months. Obviously, we all get a little tired of the long winter with the cold, illness and unpredictable weather, but my fatigue was more so than usual and my desire to crawl into a warm hole with a fuzzy blanket was very real. Once I began to look into it, just reading a few online articles I realized that was, what affected me every winter. Knowing what it was and why it happened actually made me feel better. It also gave me access to resources to actually fight against this seasonal giant.

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Pixabay

Fight Your Giants

Before I get to far into this portion of the post I want to clarify that not everyone is capable of fighting their giants without help. Depression can be so extreme that a person can’t even get out of bed, let alone raise a sword and fight. I am not a professional counselor or a licensed, practicing psychiatrist. These ideas are merely coming from my own experiences. I trust that if you feel your giants are too big to battle on your own that you will seek help, both medically and/or psychologically.

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Pixabay

1 - Pray. In our lives as Christians there is nothing more powerful or effective in fighting our giants than prayer. Prayer puts us in contact with the Almighty God and it is from Him that we receive the power, wisdom and tools for fighting our giants.

The Lord has heard my supplication, The Lord receives my prayer.
— Psalm 6:9 (NASB)
May the Lord answer you in the day of trouble! May the name of the God of Jacob set you securely on high!
— Psalm 20:1 (NASB)
Contend, O Lord, with those who contend with me; Fight against those who fight against me.
— Psalm 35:1 (NASB)
Deliver me from my enemies, O my God; Set me securely on high away from those who rise up against me.
— Psalm 59:1 (NASB)

2 - Use scripture. God’s word is powerful. It is compared to a double edged sword. (Hebrews 4:12) Since the Bible is compared to a weapon, it would seem to make sense that we can use it as one. That being said, what does wielding the scripture as a sword look like? That depends on what giants you are battling.

Let me use my own giant called Fear as an example. I have learned over the course of my life that in order to counteract thinking that does not line up with God’s will for us, I have to got to the Bible and find the scriptures that deal with those thoughts. In the case of fear, these are a few of the arrows, I have in my quiver.

There is no fear in love; but perfect love casts out fear, because fear involves punishment, and the one who fears is not perfected in love.
— I John 4:18 (NASB)
For God did not give us a Spirit of fear but of power and love and self-control.
— 2 Timothy 1:7 (NET)

If God did not give me fear, then where is it coming from? You bet! From the same place the giants originate, Satan. We would have never known fear except that sin entered into the world. My ability to remember and recognize God’s word as truth, makes a big difference in how effective my weapons are going to be against the giants.

When I become afraid, I go back to the scripture. I quote it, I yell it, I stomp and I shout. My goal is to chase the giant out of my house. I tell him he is not welcome in my life and according to God’s word he has no hold over me. Whether your giant is fear or food, depression or discouragement, selfishness or sexual addictions, scripture is the weapon to ram through that beast’s beating heart!

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Pixabay

3 - Speak truth. In a world where truth has become a relative thing with no concrete foundation it may sound strange to say speak truth, when we are talking about battling giants. However, since as Christ followers we believe God’s word to be truth, then it makes sense to speak this truth and back it with scripture.

If you are being crushed by the giant called Worthless speak this truth,

“I am made in the image of God; Genesis 1.”

“I am fearfully and wonderfully made; Psalm 139.”

“I am loved with an everlasting love; Jeremiah 31.”

“I am chosen; I am royal; I am holy; I Peter 2:9.”

That is truth and that does not sound like a person who is worthless. That truth can help to chase those giants away.

I hope that reading this will give you hope. We all struggle with these giants that are constantly getting in the way of living a free life. I also hope these tips will give you some relief and some victory as you battle your giants.








Ever Insult a Rhino?

A number of years ago my husband and I had the opportunity to visit the San Diego Zoo. Mark had a conference that he was involved in and I went along. I had never been to California before and I was looking forward to some beautiful sunny weather. Unfortunately, when we went it was during an occurrence of La Nina and the weather, while sunny, was extremely chilly. I made the best of it. While my hubby was schmoozing with big wigs, I was fully dressed, laying on a lounge chair shivering. Ha, ha. However, it was a beautiful resort and we did get to do a little sightseeing while we were there, including their famous zoo. 

The San Diego Zoo is famous for its size as well as the variety of interesting animals who call it home. After buying a sweatshirt for me, to keep me from shivering to death, we had fun exploring. Coming upon the rhino exhibit my husband and I were fascinated with how visible these magnificent beasts were. The low wall allowed for a full view of one particularly sturdy black rhino munching on long grasses. 

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Pixabay

I do not speak rhino, so I did not expect the craggy monster to understand what I said, but apparently he did. When the rhino had picked up a large mass of grasses he lifted his head and looked at me. With all that vegetable matter hanging out on either side of his pointy proboscis he looked rather silly. I told him so.

"Hey! You are goofy looking!"

No sooner had the words left my mouth than that rock of an animal began rotating his body so that his large derriere was facing me. My husband found this most amusing, while I was worried I was going to experience something worse than just rhino flatulence. I decided to move further down the path, but my spouse began to empathize with the poor, misunderstood rhino.

"That's okay! She treats me that way too!"

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Pixabay

The rhino was not to be consoled. He continued to move his butt end so that it was facing me as I moved down the path. Finally, he lifted his tail and passed gas! I guess he told me. I'll never insult a rhino again.

My reason for sharing this story has to do with our ability to hurt people with our words, both written and spoken. While, I am fairly sure the rhino did not understand what I said, people are much more in tune with the words spoken to them. The same is true of the opinions we share on social media. 

We often feel because we live in a free country we have the right to say whatever we want, wherever we want, with what ever enthusiasm we want. While it is true that we have many freedoms and rights because of the nation we live in, does that give us a carte blanche to spew without regard to who I might be hurting or offending?

Better is a poor man who walks in his integrity Than he who is perverse in speech and is a fool.
— Proverbs 19:1 (NASB)
But now you also, put them all aside: anger, wrath, malice, slander, and abusive speech from your mouth.
— Colossians 3:8 (NASB)
Let your speech always be with grace, as though seasoned with salt, so that you will know how you should respond to each person.
— Colossians 4:6 (NASB)

I think this last verse really sums it up well. We are to let our speech always be with grace, as though seasoned with salt. Most of you know that adding salt to a dish, helps to make it tasty, but adding too much salt can make that same dish taste terrible.

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Pixabay

I am all for speaking truth. As a Christ follower, I am obligated to share the truth of the gospel and the words of God from the Bible, but I can choose to do it in a way that is offensive and overly salty, or I can share as His Spirit moves and gives opportunity. It is in this intimate walk with Christ that my words will be just the perfect seasoning. Having a close relationship with Jesus will enable us to know when to speak and when to be quiet; when to share the truth and when to just give words of comfort. 

As you go forward today draw close to Him, think before you speak and remember to never insult a rhino!