How to Fight Giants

A couple of weeks ago I posted a fiction piece that I wrote about giants. (See that post here.) A week after that I shared with you a few of the giants that I regularly fight in my life. (See that post here.) This week I would like to focus on a few methods for fighting the giants in your life.

We all are battling giants. Most of these we live with, without even thinking about it. Fear, anxiety, depression and selfishness are just a few of the giants that many of us regularly battle. Perhaps you have let the giants take over. Maybe they have moved into your life, unpacked their bags and decided to stay a while. Are you even aware of the giants that are claiming ownership to your space: physical, emotional and spiritual? Often, the first step to fighting against a giant is to acknowledge the “elephant in the room”.

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Pixabay

Name Your Giants

I think it is essential to know what you are fighting. Sometimes we might name one thing, but in reality it is something else. For instance, you might think that the giant you are battling is depression, but in reality it is fear. Scrutinizing your feelings and the circumstances behind them can help to identify what the real giant aka problem is. Here is a list of questions you can ask that might help to identify what giants are hanging out at your place.

  1. When do I usually notice this feeling/giant (name the feeling - is it fear, sadness, frustration, anger, self-loathing, etc.)?

  2. How often does this feeling happen? Is it only once in a while, every day, only in certain seasons, and so on. I struggle with discouragement, but it is much more prominent during the winter months when there is less sunshine. You can see a previous post I did here on Seasonal Affective Disorder.

  3. Are there certain triggers that bring this feeling on or make this giant appear? For example, I struggle with fear, as I pointed out in my previous post. Things out of the norm will often produce a feeling of fear in me. It can be something mundane like going to the dentist, or it can be something fun like planning a trip where I have to fly.

I believe being able to recognize what giant you are fighting will enable you to have victory more often.

Pixabay

Pixabay

Study Your Giants

When dealing with any enemy or problem it is best to come at it with some sort of knowledge base. If you deal with anxiety read up on anxiety disorder. Don’t just read secular works, pick a few that are written from a Christian, Biblical perspective. Know what the root causes of anxiety are. Become more self aware, not to the point of becoming self absorbed, but to the point of understanding yourself and the people and circumstances around you, so that you know why you are feeling what you are feeling.

Until I finally read up on Seasonal Affective Disorder, I had no idea why I felt so overwhelmed and discouraged during the winter months. Obviously, we all get a little tired of the long winter with the cold, illness and unpredictable weather, but my fatigue was more so than usual and my desire to crawl into a warm hole with a fuzzy blanket was very real. Once I began to look into it, just reading a few online articles I realized that was, what affected me every winter. Knowing what it was and why it happened actually made me feel better. It also gave me access to resources to actually fight against this seasonal giant.

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Pixabay

Fight Your Giants

Before I get to far into this portion of the post I want to clarify that not everyone is capable of fighting their giants without help. Depression can be so extreme that a person can’t even get out of bed, let alone raise a sword and fight. I am not a professional counselor or a licensed, practicing psychiatrist. These ideas are merely coming from my own experiences. I trust that if you feel your giants are too big to battle on your own that you will seek help, both medically and/or psychologically.

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Pixabay

1 - Pray. In our lives as Christians there is nothing more powerful or effective in fighting our giants than prayer. Prayer puts us in contact with the Almighty God and it is from Him that we receive the power, wisdom and tools for fighting our giants.

The Lord has heard my supplication, The Lord receives my prayer.
— Psalm 6:9 (NASB)
May the Lord answer you in the day of trouble! May the name of the God of Jacob set you securely on high!
— Psalm 20:1 (NASB)
Contend, O Lord, with those who contend with me; Fight against those who fight against me.
— Psalm 35:1 (NASB)
Deliver me from my enemies, O my God; Set me securely on high away from those who rise up against me.
— Psalm 59:1 (NASB)

2 - Use scripture. God’s word is powerful. It is compared to a double edged sword. (Hebrews 4:12) Since the Bible is compared to a weapon, it would seem to make sense that we can use it as one. That being said, what does wielding the scripture as a sword look like? That depends on what giants you are battling.

Let me use my own giant called Fear as an example. I have learned over the course of my life that in order to counteract thinking that does not line up with God’s will for us, I have to got to the Bible and find the scriptures that deal with those thoughts. In the case of fear, these are a few of the arrows, I have in my quiver.

There is no fear in love; but perfect love casts out fear, because fear involves punishment, and the one who fears is not perfected in love.
— I John 4:18 (NASB)
For God did not give us a Spirit of fear but of power and love and self-control.
— 2 Timothy 1:7 (NET)

If God did not give me fear, then where is it coming from? You bet! From the same place the giants originate, Satan. We would have never known fear except that sin entered into the world. My ability to remember and recognize God’s word as truth, makes a big difference in how effective my weapons are going to be against the giants.

When I become afraid, I go back to the scripture. I quote it, I yell it, I stomp and I shout. My goal is to chase the giant out of my house. I tell him he is not welcome in my life and according to God’s word he has no hold over me. Whether your giant is fear or food, depression or discouragement, selfishness or sexual addictions, scripture is the weapon to ram through that beast’s beating heart!

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Pixabay

3 - Speak truth. In a world where truth has become a relative thing with no concrete foundation it may sound strange to say speak truth, when we are talking about battling giants. However, since as Christ followers we believe God’s word to be truth, then it makes sense to speak this truth and back it with scripture.

If you are being crushed by the giant called Worthless speak this truth,

“I am made in the image of God; Genesis 1.”

“I am fearfully and wonderfully made; Psalm 139.”

“I am loved with an everlasting love; Jeremiah 31.”

“I am chosen; I am royal; I am holy; I Peter 2:9.”

That is truth and that does not sound like a person who is worthless. That truth can help to chase those giants away.

I hope that reading this will give you hope. We all struggle with these giants that are constantly getting in the way of living a free life. I also hope these tips will give you some relief and some victory as you battle your giants.








Mulling it Over: Part 8 - Ephesians 6:17

Today I will be looking at the 5th piece of armor that Paul mentions in Ephesians 6:10-18. Last time we mulled over the shield of faith. Verse 17 actually covers two pieces of armor, but we will look at them one at a time.

And take the helmet of salvation, and the sword of the Spirit, which is the word of God.
— Ephesians 6:17 (NASB)
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Pixabay

Piece #5 - The Helmet of Salvation

The galea is another name for the Roman helmet. Helmets were worn as protection for the head from as far back as mankind began fighting wars. Today, helmets are worn, not only by soldiers but by motorcycle riders, bike riders, football players and other sports enthusiasts. The head is very important and contains the control center for our whole body. 

When a person is determined to be brain dead, whether by illness or injury, the brain is no longer showing any life activity. The body will follow the direction of the brain and without artificial support will die. Obviously, keeping the brain safe and the head uninjured was and still is of prime importance when fighting a battle. 

Why is it that salvation is so important to our heads as protection? Since the brain controls and processes all incoming and outgoing information, I would like to look at three areas the helmet of salvation protects.

1. Spiritual

We are spiritual beings. God created us, not only to be physical, but to be spiritual. The spiritual part of us becomes fully formed and understood when we accept the blood sacrifice of Jesus Christ. 

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Pixabay

Now we have received, not the spirit of the world, but the Spirit who is from God, so that we may know the things freely given to us by God, which things we also speak, not in words taught by human wisdom, but in those taught by the Spirit, combining spiritual thoughts with spiritual words.
— 1 Corinthians 2:12-13 (NASB)

Salvation enables us to see with our spiritual eyes.

I pray that the eyes of your heart may be enlightened, so that you will know what is the hope of His calling, what are the riches of the glory of His inheritance in the saints,
— Ephesians 1:18 (NASB)

It is through the spirit that we are connected to God the Father, through Jesus Christ. If we toss out the helmet of salvation our thinking will become skewed and we will no longer have spiritual understanding. 

Is it any wonder that there is so much confusion and misunderstanding in our world today? Without salvation through Jesus Christ we do not have His wisdom and clarity, because we do not have His spirit.

2. Mental

I am sure you have heard of Joyce Meyers, Battlefield of the Mind. In her typical straight forward way, Joyce explains that it is in our minds the battle rages. The battle of truth versus falsehood, good versus evil, right versus wrong. As I said earlier, the mind controls our bodies, not only in a physical cellular way, but in a thought processing sort of way. 

Our relationship with Jesus affects how our minds work and what we think. If we adhere to truth, acknowledging that Christ is Lord and reading His word, our minds will try to combat the lies that the world constantly throws at us. If we saturate ourselves in the gospel message our minds will find rest, peace and freedom from mental chaos. 

Photo credit  Rebecca Trumbull  

Photo credit Rebecca Trumbull 

Speaking from personal experience, I have had to return over and over to certain scriptures because my mind does not naturally want to accept truth. The word says that God loves me, sometimes I still question that. Belief in the person and work of Jesus has given me worth, but even in my 50's I still struggle with my value. The mind can be easily led astray, thus the importance of the helmet of salvation.

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life
— John 3:16 (NASB)

3. Emotional

Once again, we know that the brain is the command  center for controlling emotions as well as physical and mental capacities. Wearing the helmet of salvation enables our mind to keep our emotions in check. Don't get me wrong, I am not expecting us to be emotionless creatures. God created us with the capacity to feel. However, only feeling and not thinking can be detrimental to our health and even dangerous. 

Think about the range of emotions you can experience in one week, or for that matter in one day. You might wake up feeling peaceful, but within five minutes when the kids are running late or the baby is crying and you can't find your car keys, your emotions tend to go from peaceful to stressed out. Throw in traffic, a bad day at work and a fight with your spouse and your emotions can literally run the gambit from peaceful to stressed, to sad to angry. 

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Pixabay

Knowing Jesus as Lord and immersing ourselves in His word can give us the ability to temper our emotions, even the ability to bring every situation to Him and rely on Him for the grace to get through each difficulty. Just think about the scriptures that address emotion.

Be angry, and yet do not sin; do not let the sun go down on your anger,
— Ephesians 4:26 (NASB)
Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
— Philippians 4:6 (NASB)
Do not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, Surely I will uphold you with My righteous right hand.’
— Isaiah 41:10 (NASB)
Why are you in despair, O my soul? And why have you become disturbed within me? Hope in God, for I shall again praise Him For the help of His presence.
— Psalm 42:5 (NASB)
Rejoice in the Lord always; again I will say, rejoice!
— Philippians 4:4 (NASB)
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The helmet of salvation is a key piece of armor that we should never forget to put on. You might say that once I am saved I don't need to worry about the helmet it is always on my head. However, I do think that we can become so preoccupied by all the other hats we wear, that we forget the helmet is there, always able to protect us.

The helmet of salvation is key to protecting our thinking. Out relationship with Christ protects us spiritually, mentally and emotionally. I hope you own this important piece of armor.

Have a great week!