Wonderful Words of Life: Come!

Fatigue, it is like an old friend; you know the kind, the one who lingers in your house when you really wish they would head home and give you your space. I don’t know about you, but my husband coined the phrase “existential fatigue”, and it often seems appropriate. Existential fatigue is fatigue to the very cellular level. In other words, the fatigue of existence.

Before you start to worry, being existentially fatigued does not mean we are looking for a way to end our lives. My spouse and I struggle, but not to the point where we are ready to throw away what the God of the Universe has given us. We are just very tired. Tired of things being hard. Tired of always having to struggle. Tired of family issues, church issues, national issues, and issues on a global scale.

Existence is akin to a caterpillar firmly encased in its self bound cocoon coming in to the knowledge of its imminent change and beginning to feel the need to stretch, and reach, and grow, and fly. Perhaps the caterpillar turning into a butterfly at some point begins to panic, recognizing the tiny, dark, cave which lovingly embraces it is now holding it too tightly. It must move on. It must move to its glorified state. It must become exactly what it was meant to be.

Image by sparkielyle from Pixabay

When we become Christ followers we become attuned to the disconnect that the world has from its creator. This is due to sin. A once perfect world, became imperfect when Adam and Eve believed the lies of the serpent, and not the truths of the Creator. Immediately, the created began to place itself above the One who created. The result was not just evil in the world we live, but the ripple effect of that evil: hatred, lies, selfishness, perversion, murder, adultery, manipulation and toxic behavior. The list is long, and all of this lends to that existential fatigue that we feel.

Paul understood this dichotomy we feel; this pull to stay and live life here, and the pull to go and be with Jesus, to get out of our tiny cocoon and soar.

Image by Steve Crowhurst from Pixabay

21 For to me, to live is Christ and to die is gain.
22 But if I am to live on in the flesh, this will mean fruitful labor for me; and I do not know which to choose.
23 But I am hard-pressed from both directions, having the desire to depart and be with Christ, for that is very much better;
24 yet to remain on in the flesh is more necessary for your sake.
— Philippians 1:21-24 (NASB)

As a Christian is it wrong for us to feel existentially fatigued? I don’t think so. In fact, I think Jesus knew we would all get to those points where we just felt we couldn’t go on. That brings us to our Wonderful Words of Life.

28 “Come to Me, all who are weary and heavy-laden, and I will give you rest.
29 Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls.
30 For My yoke is easy and My burden is light.”
— Matthew 11:28-30 (NASB 1995)

I believe I have talked about this on my faith page before (see Our Need for Rest - Part 1), but Scripture is living and active. It never grows old or tiresome. A passage we have looked at for years may suddenly leap off the page, grab us around the neck and shake us furiously. When this happens we must ask ourselves, why this, why now? Let’s take a closer look.

Come to Me - Jesus isn’t telling us to go to a sleep therapist, a personal trainer, or a counselor, He is calling us to come to Him. Why is this important? Because, not only does Christ know us better than any other living soul on the planet, He is the One who has the power and ability to do something about what we are going through.

…all who are weary and heavy-laden - That pretty much sums up where most of the world is. We are existentially fatigued and overwhelmed by all the burdens living in this fleshly world places upon us.

,,,and I will give you rest. - Jesus tells us straight He will give us rest. He is the One who can make all the difference in our lives.

Image by 2211438 from Pixabay

Take my yoke upon you… - What does Christ mean here. We aren’t oxen are we, that we should have an actual physical yoke placed upon us? No, however, Christ is making an important point. It is easier for a pair of oxen to plow a field in tandem, than for one ox to plow alone. The yoke is a necessary connector between the pair of beasts. Without it, one or both oxen would simple walk away, or just stand still, stubbornly refusing to do the work.

…learn from me, for I am gentle and humble in heart, - When farmers train a new or younger ox to plow a field they will put in in a yoke with an older or more experienced team member. The young, inexperienced ox learns how to work with the older ox making their burden much easier, and their job much more efficient.

Jesus wants us to learn from Him. He is a gentle and kind master. He is not a know it all (though he does know it all). He never makes us feel less than by berating us and whipping us because we stupidly keep trying to go a different direction. He gently shows us the ropes. He speaks to us and reminds us of our value and worth.

…and you will find rest for your souls… - By working with Christ, leaning into His sufferings, learning to hear His voice and believing what He says, we will find rest for our souls. What wonderful words are these, that my existentially tired being will find rest, right down to the molecular and spiritual level,

Image by Pexels from Pixabay

For My yoke is easy and My burden light. I don’t know about you, but I get the feeling that Christ is actually bearing more of the load than we are. He brings us into sync with Him, not so we can go out into the world to walk alone, but so we can go out with Him at our side. This burden of being a Christ follower becomes much easier when we are yoked with our Savior.

If you are feeling existentially tired, realize you are not alone. All your fellow Christ followers get it, but even more important, our Savior knows exactly what we need. When Jesus says, “Come,” go!

Relentless - Part 6: Home

Laney, could hear the steady beep, beep, beep of the machine monitoring her heart. She knew where she was, and what was going on. She was dying, but an amazing peace surrounded her, a living, breathing presence. She thought back to all those years ago, the night Steve walked out on her; the night the Shadowed Ones tried to get her to take her life; the night she met her unborn daughter. That night she had given her heart back to its maker; the King.

Image by OsloMetX from Pixabay

“GG?” A sweet, young voice called her name and she could feel the tender hand on her own. She opened her eyes.

Her youngest great grandchild stood next to her hospital bed. He was only eight, but his faith in the King was as strong and as deep as a mighty tree. She smiled at him.

“Silas.” Her voice came out in a raspy whisper.

“GG? Are you going to see Him? Are you going to see the King?” His eyes were wide with hopeful, childlike anticipation.

Laney managed a nod. “Yes, sweetheart. Yes I am.”

Laney turned her head and saw the room filled with her family. She could see Steve in every single one of them. The thought made her smile. Steve hadn’t really given up on her, just like the King and His Son, he relentlessly pursued her.

For a long time she carried the guilt of her abortion, and it made seeing Steve even harder, but gradually, time, and the King’s soothing words reminded her she was forgiven. She was made new, and nothing ever captured her attention again, like His love.

Silas squeezed her hand. “GG, when you get there can you tell Gpa I miss him? Can you also say hi to Cocoa, and Nut?”

Laney managed a soft chuckle as she thought about the last two dogs she and Steve had rescued. The grandkids had been a little older than Silas when they adopted a dark brown puppy from a puppy mill, and a fluffy, white, very busy puppy from the Humane Society.

Image by carpenter844 from Pixabay

“Silas, I will tell them, and I’ll tell Myles, Sophie, Frito, and Chip.”

Silas’ brow wrinkled. “Were those your doggies when you were younger?”

“Oh, yes, Silas. Myles and Sophie were the dogs who helped rescue me. Frito and Chip were your dad and Aunt Evi’s dogs as they grew up.”

Steven Jr. stepped forward and put his hands gently on Silas’ shoulders. “Come on, bud. We need to let Gram rest.”

Silas squeezed her hand one more time then let his father lead him a way from the bed. Laney looked at all of the blessings the King had given her. His grace and mercy showed in every single face that stood in that room.

She lifted her hand towards her son. “Steven, come.”

Steven stepped to the bed and put his arm around his mother lifting her so she could see everyone.

“I love every single one of you, and I know you love me. You all know my story, because I never want you to go down the road I did…to run away from the King. No matter what happens in your lives, only He is truly trustworthy, and loves you completely. He alone makes you exactly who you are supposed to be. Always remember.”

Laney leaned back weakly on her son’s arm, and he gently placed her head on the pillow. “Good bye, Mom. We’ll see you again.”

Her daughter, Evi, came over and kissed Laney’s forehead, her tears anointing her mother for her last journey.

Laney closed her eyes.

* * * * * * * * *

When Laney woke, the first thing she felt was warmth. It was as though she was laying on a glorious Mediterranean beach, the sun beaming down on her with a gentle breeze blowing across her skin. She took a breath and realized she could breath without pain, and she could smell. A million different scents blended together filling her with a joy she had never known. She opened her eyes.

Image by Jill Wellington from Pixabay

She found herself in a garden, one that caused all the Better Homes and Gardens winners to look faded and tiny in comparison. She sat up. She was on a blanket, and laid out beside her was a picnic complete with gingham napkins, a wicker basket, and food that looked like nothing she had ever seen before. She felt her stomach growl. What a glorious feeling after years of having no appetite.

“Laney.”

She looked up. There stood Steve, and her daughter Elena. They had decided to name her, after they had gotten back together. Both of them looked radiant. Stepping out from behind them was the King, His Son, and their presence, Arabella. Arabella was luminescent, as though a million stars filled her very being.

The Son came to her and reached out His hand. “Laney, we are so glad you are here. We have been waiting for you.”

Love, all at once a force, a thought, a breath, a place, an entity clothed her as His hand touched hers.

She was home.

Faith Inspiration: Psalm 23

The following are my own musings on Psalm 23. It is a prayer. It is a testament. It is a poem of praise. It is the work of a writer following the inspiration of one of David’s most famous psalms.

The Lord is my shepherd - You are the one who cares for me. You tend my every wound. You collect my every tear. You always know where I am at every moment of every day.

I shall not want - How could I want anything when You have given me everything? Yet, even in that knowledge, I yearn. Help me to be satisfied with You alone.

Image by Peter H from Pixabay

You make me lie down in green pastures - Pastures of peace, lush with your provision, and goodness. Pastures of rest. Help me to lie down and know I can rest, because You have provided a place of peace.

You lead me beside quiet waters - These waters are not tumultuous, they are quiet. They flow along with only a rippling, gurgling whisper. These waters are meant to drink from. You are this living water.

You restore my soul - It is beside the quiet waters that you fill me, quenching my innermost thirst and refreshing me to my very core. Only you can restore on this soul level. You make all things new again.

Image by Silvia from Pixabay

You guide me in the paths (tracks) of righteousness, for Your name’s sake - These paths are worn. These tracks are easy to follow, because of all who have gone before. Let me be like those who have walked these trails before. Help me to follow hard after your righteousness, so that you are lifted up and glorified, forever; so your name is elevated above all others.

Image by Thomas Ulrich from Pixabay

Even though I walk through the valley of deep darkness (the valley of the shadow…of death) - It is inevitable, I will, I am walking through this dark valley. The darkness is - I can’t see my hand in front of my face - darkness. Yet I am upright. I am walking. I have not given up. I have not fainted from the shadowed ones all around me.

I fear no evil, for you are with me - My good shepherd You are here, with me. You are here in this darkness.

Your rod and your staff, they comfort me - Your rod is not there to beat me into submission. It is there to guide me, to comfort me. The feeling of your rod at my head, by my side, on my back, remind me You will never leave me. You are the good shepherd and You love Your sheep…You love me. What comfort!

Image by Julie Rothe from Pixabay

You prepare a table before me in the presence of my enemies - What a bountiful table this is, full of every good thing. This table is always available for me. All I need to do is come. Why would I not come? My enemies are on every side. Most, I cannot see, but they are doing the will of their master, to bring me grief and turn my eyes away from you. I must come to Your table to refresh and restore.

You have anointed my head with oil - You have lavished me with your riches by anointing my head with oil. You show me that I am set apart for your purposes and my life matters.

Image by Bernd Müller from Pixabay

My cup overflows - Again, You show your riches in grace and mercy as you refill my cup over and over again. You remind me, that I am not just a welcomed guest at your table, but your daughter.

Surely goodness and lovingkindness will follow me all the days of my life - Just because circumstances are difficult, doesn’t mean you have withdrawn your goodness and love. Indeed, that goodness and lovingkindness are even more pronounced during that valley of darkness. Your character does not change and never will as you journey with me for as long as I live.

Image by StockSnap from Pixabay

And I will dwell in the House of the Lord forever - Dwell, live together, abide, with You, the three in one - Father, Son, Holy Spirit, forever. Amen!

A Series of (Un)Fortunate Events - Part 2: The Necessity of Misfortune

Last week I introduced you to A Series of Unfortunate Events, a book series by Lemony Snicket (Daniel Handler) that has also been made into a movie with Jim Carey, and a Netflix series with Neil Patrick Harris. The series follows three orphans, Violet, Klaus, and Sunny Baudelaire, who are trying to find out why their parents died in a fire, while at the same time trying to find a guardian who will love and care for them. The inheritance of their future fortune marks them easy prey for villains wanting their money, specifically Count Olaf.

I made the comparison that often we are like the orphaned Baudelaire’s experiencing one tragedy after another. Misfortune is, as the word’s meaning defines, unfortunate. The word fortunate is defined as - “bringing some good thing, not foreseen as certain; receiving some unexpected good.” Misfortune is defined simply as, “an unhappy situation.” When we call someone unfortunate we are saying they are “marked or accompanied by misfortune.” (Definitions from Webster’s Online Dictionary.)

All of us experience misfortune, but we don’t necessarily see everyone as unfortunate, where every day seems to be a struggle and hope is as elusive as an early morning mist. In fact, when a tragedy happens we will often say, “You were very fortunate. It could have been so much worse.” While this is true, it isn’t always the best thing to say.

If you have been following me for a while, you have probably heard me say that struggles and difficulty are not always all bad. We’ve all heard stories or watched a Hallmark movie, where something beautiful has come out of a terrible situation. In my own life I have seen the hand of God extend mercy in situations where the outcome of people’s choices could have been total tragedy.

Last week I discussed the necessity of Jesus’ departure from earth, so the Holy Spirit could come. Without the Helper’s constant guidance and revelation of God’s word we would be lost. Thus the need to recognize, not all tragedies and difficulties are truly unfortunate. With the Holy Spirit’s help we can recognize four key things about our difficulties.

1 - Allowed by God.

If you believe what the Bible says about God’s characteristics then you must acknowledge His sovereignty. If God is sovereign, all things that come into our lives are sifted through His fingers. We have the book of Job as one for instance of God allowing great difficulty into one man’s life. But, even after all the tragedy, Job knew God was good and sovereign.

He said, “Naked I came from my mother’s womb,
And naked I shall return there.
The Lord gave and the Lord has taken away.
Blessed be the name of the Lord.”
— Job 1:22 (NASB 1995)
9 Then his wife said to him, “Do you still hold fast your integrity? Curse God and die!”
10 But he said to her, “You speak as one of the foolish women speaks. Shall we indeed accept good from God and not accept adversity?” In all this Job did not sin with his lips.
— Job 2:9-10 (NASB 1995)

I can still remember a sermon I heard a few years ago when we were going through an especially hard time. The preacher made two points:

1 - God is sovereign and God loves you.

2 - When you are going through something hard refer back to point number 1.

It sounds pretty simple, but in reality it is. Our Almighty God is not trying to trick us, or manipulate us. He is completely straight forward. His holiness is pure. His goodness is everlasting. His mercies are new every morning. Most importantly, He loves us. Plain and simple.

2 - For our benefit.

Image by Melk Hagelslag from Pixabay

Most of us want things that are beneficial for us whether healthy food and exercise, a place to get away and rest, peace of mind and loving, nurturing relationships. God wants things that are beneficial for us as well. The difference is that as the author of all creation He has a far better grasp of what we truly need.

And we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose.
— Romans 8:28 (NASB 1995)

Notice in the verse it says that God causes ALL things to work together for good. It isn’t only the happy, joyful, peaceful things that work for our good, it includes the mind numbing, tragic and ugly parts of life. How can this be the case? Because it is God who is doing the working for the good. We are hardly capable of getting ourselves out of bed in the morning, how is it we are going to know the deep needs of our own selves? We think we do…happiness, peace, no longing, no fear, no confrontation…but we are unwilling to go to the One who knows us inside out.

3 - Meant for God reliance.

A trapeze artist knows the importance of being in excellent shape physically, and mentally. They know their muscles must be strong and their minds must not be distracted by the difficulties of life. In addition, they are completely reliant on their equipment. A broken wire, or rusty chain must be repaired or replaced. How do they know these things? By being taught by others who went before.

When we encounter unfortunate events it is the perfect opportunity to check our relationship with God. Are we maintaining our connection with Him. Are we keeping short accounts on our sin? Are we spending time in His word? Are we searching for scripture and advice on how to get through our difficulties by His strength and with His grace?

I don’t care what the commercials are telling you…be all you can be. I don’t care what the social media influencers are preaching…you are strong, you got this, you are woman hear you roar…most messages that come from a source outside of God Himself, while encouraging are not going to keep you sane when the bottom falls out of your world.

5 Trust in the Lord with all your heart
And do not lean on your own understanding.
6 In all your ways acknowledge Him,
And He will make your paths straight.
7 Do not be wise in your own eyes;
Fear the Lord and turn away from evil.
8 It will be healing to your body
And refreshment to your bones.
— Proverbs 3:5-8 (NASB 1995)
6 Therefore humble yourselves under the mighty hand of God, that He may exalt you at the proper time,
7 casting all your anxiety on Him, because He cares for you.
— 1 Peter 5:6-7 (NASB 1995)
63 It is the Spirit who gives life; the flesh profits nothing; the words that I have spoken to you are spirit and are life.
— John 6:63 (NASB 1995)
8 It is better to take refuge in the Lord
Than to trust in man.
— Psalm 118:8 (NASB 1995)
10 ‘Do not fear, for I am with you;
Do not anxiously look about you, for I am your God.
I will strengthen you, surely I will help you,
Surely I will uphold you with My righteous right hand.’
— Isaiah 41:10 (NASB 1995)

We are meant to be God dependent, not independent.

4 - Renewal: God’s best outcome.

Coming through a series of unfortunate events is the perfect time for God to build something new in you. As you practice abiding in Him and relying on Him He will begin to weed that garden that He is cultivating in you. It may be that the misfortunes are actually His way of pulling the weeds of pride, self-centeredness and bitterness from your soul. Let Him be about His work for this will have the best outcome. You will come through your difficulties with a deeper, new found faith and knowledge, not only of who you are, but more importantly of who God is.

And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.
— Romans 12:2 (NASB 1995)
Therefore we do not lose heart, but though our outer man is decaying, yet our inner man is being renewed day by day.
— 2 Corinthians 4:16 (NASB 1995)
He saved us, not on the basis of deeds which we have done in righteousness, but according to His mercy, by the washing of regeneration and renewing by the Holy Spirit,
— Titus 3:5 (NASB 1995)

I want to encourage you to remember, you are not alone in your difficulty. There is a loving, omnipotent God working through your series of (un)fortunate events.

What if Life Doesn't Give You Lemons?

You’ve all heard the quote, “When life gives you lemons, make lemonade.” My husband, who is ever the melancholy Dane said, “Well what if you don’t get lemons? What if you get rotten tomatoes? What are you supposed to make with those, rotten tomato juice?” We could go on and on with a list of bad things that we really can’t find a way to turn into something palatable. The whole point of the quote is that when bad things happen, turn them into something usable and good. That’s great when life is dealing you items that you can actually turn into something good or useful, but what about those situations where it seems that there is nothing good that can come out of it?

It is very easy to get focused on the bad. I know. I have to keep reminding myself, that even though my sense of smell is wonky and I can’t taste anything right now, I do have so many other blessings. I have most of my health back after a long illness. I have a beautiful new grandson and still get to enjoy time with my older grandson. I have a home, blankets and a working furnace, which is so wonderful during these cold days and nights. I have been reminded, however, that when we are going through something difficult it is okay to feel bad. My discomfort and pain is just as real as the next person’s, even if it isn’t at the same level.

I want to look at a few steps that I have found help me when life is throwing rotten tomatoes at me rather than lemons. I hope these will be helpful to you as well.

1 - Hide

Pixabay

There are days, weeks and even months where hiding is not a bad idea. Getting away from the constant barrage of negative news, or input is not only important it is essential for good mental health. I know a number of people who have taken breaks from various forms of social media. Some have even pulled away all together, feeling that it was adding to their already anxious and discouraged mindsets. Even God’s word encourages us to occasionally hide.

Keep me as the apple of the eye; Hide me in the shadow of Your wings
— Psalm 17:8 (NASB)
For on the day of trouble He will conceal me in His tabernacle; He will hide me in the secret place of His tent; He will lift me up on a rock.
— Psalm 27:5 (NASB)
A prudent person sees evil and hides himself, But the naive proceed, and pay the penalty.
— Proverbs 22:3 (NASB)
Come, my people, enter your rooms And close your doors behind you; Hide for a little while Until indignation runs its course.
— Isaiah 26:20 (NASB)

There are times when life becomes overwhelming and the rotten tomatoes are coming at you; some of them may even contain the missiles of the enemy. Those are the times to hide. Hiding with an almighty God is an especially good place to be.

2 - Stand Up

Pixabay

I know this might sound counterintuitive, especially when the world is flinging gloppy, rotten tomatoes at you. I also just got done telling you to hide, but there are times in life when the best thing we can do is take a stand.

If you have been following my blog for a while, you know that I have done studies on our unseen enemy and on the armor of God. As a refresher, take a look at these verses from Ephesians.

10 Finally, be strong in the Lord and in the strength of His might.
11 Put on the full armor of God, so that you will be able to stand firm against the schemes of the devil.
12 For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places.
13 Therefore, take up the full armor of God, so that you will be able to resist on the evil day, and having done everything, to stand firm.
14 Stand firm therefore...
— Ephesians 6:10-14a (NASB)

Certainly, there are times those tomatoes are flying from the chaos of the lives we are living; cars breaking down, the dishwasher leaking, the kids getting sick, these are all struggles that we deal with. There are other times, where those stinky, red missiles are coming from an unseen source; the very one who is wanting us to give up hope and turn away from our Lord and protector.

3 - Trust

Pixabay

Let me take a moment at this point to talk about that idea of the Lord as our protector. Who hasn’t asked themselves, “If God loves us and He is our protector, then why are all these bad things happening?” The best way for me to explain this is to point out two factors.

The first is to remind all of you, we live in a fallen world. I was doing some reading in Hebrews for a devotional group I am in on Saturday morning. The comparison was being made of the old system of sacrificing bulls and goats to the one sacrifice of our Lord Jesus Christ. The author points out that God was not pleased with the system of sacrifice and provided a better alternative…the one time sacrifice of His Son Jesus Christ. The Father did not want to have the system of sacrifice, because His desire was to walk with the humanity He created in the perfect garden. It was mankind who chose to do wrong. The moment sin came into the world, God set Plan B into motion; the system of sacrifice and blood offerings.

The second point I want to make is that God provided a way, even after we messed things up. He always provides a way. It might be a way out, a way over, a way across, a way to hide or a way to take a stand, but He will always provide. Sometimes, we just have to wait on Him, as hard as it can be. Waiting is excruciating, especially when our struggle is overwhelming. We might have a terrible illness. We might be in constant pain. We might be battling an addiction either to drugs and alcohol or to pornography and toxic relationships. Still, if we can be still and wait, He will provide a way.

23 Let’s hold firmly to the confession of our hope without wavering, for He who promised is faithful;
— Hebrews 10:23 (NASB)

4 - Believe

Pixabay

What is the difference between trust and belief? I would define them this way: trust is believing that someone or something is good or reliable. Belief is accepting that something is true. We can easily believe that God is good, yet not believe that everything that is in the scriptures is true. We can also believe that the Bible is true, but not necessarily believe that God is entirely good.

Belief is essential to having a right relationship with God. If we do not take God at His word we will always be doubting whether He can be trusted.

And we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose.
— Romans 8:28 (NASB)

When we put our faith in God the Father, and in the plan of salvation that He set forth though His Son, Jesus, we are also putting our faith in His Word. Believing what the above verse is saying is true makes it easier to know that even the rotten tomatoes will somehow turn into something good, even if the only thing they are used for is compost.

Pixabay

5 - Rest

Pixabay

I decided to separate rest from hiding, because while it is true that we could rest while we are hiding, much like Elijah did in the cave in I Kings 19, it is also true that we can be hiding, but be all pent up inside and not truly getting any rest. There is physical rest, emotional and mental rest. The type of rest you might need when the tomatoes are flying might be all of them or it might just be one.

When I was sick back in the fall, I really needed physical rest, because with my cough I was not sleeping at all. However, I also needed mental and emotional rest. I did not know what was wrong with me and I also did not know if I would ever get better. I had to keep going back to the truth of what I believed in Scripture.

28 “Come to Me, all who are weary and burdened, and I will give you rest.
29 Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls.
30 For My yoke is comfortable, and My burden is light.”
— Matthew 11:28-30 (NASB)

I would get off the couch the next morning, having to face another day of not feeling well, but I trusted what Christ said in that passage. Even though I wasn’t actually sleeping, He always got me through every day. I am so thankful He finally got me to a point where I was able to get help and start healing.

Rest may not always be the physical rest or the mental rest we think we need. There are times where the rest is simply laying back in the arms of our Savior and letting Him get us through those really bad days.

I don’t know what you might be facing as this new year progresses, but I hope that you will remember, even if you are being assailed by rotten tomatoes, God is right there with you and He will help you through.

Our Need for Rest - Part 2

A few weeks ago I wrote a post dealing with our need for rest. I was not speaking to the need for physical rest, so much as the need for mental and emotional rest from this chaotic world we currently find ourselves in. In that post I discussed three things that keep us from finding the rest we need: anxiety, lack of hope and misplaced trust. I also looked at what Jesus said to us in Matthew 11:28-30. In these verses we find three actions Christ calls us to take to find rest in Him: come, take and learn. This week I’d like to look at a few practical ways to help us find this much needed mental and emotional rest.

Get away from it all.

Image by Free-Photos from Pixabay

Image by Free-Photos from Pixabay

I love the picture above. Doesn’t it look like a wonderfully peaceful place? I could easily see myself there just looking out over the beautiful scenery and allowing my mind and emotions to move back to the center of God’s love and peace. Getting away from the typical and usual is so important to allow our mental and emotional faculties to reboot and rest.

Getting away does not mean you have to go on a road trip to some remote location, although that sounds wonderful to me. Throw in a road trip on a motorcycle and I think it would be perfect. Ha, ha. Getting away can be as simple as unplugging from all your electronic devices and taking a stroll at a local park. It is important for our brains to take a break from the constant stream of information, especially the overwhelming negative information that we receive regularly in our news feeds. Here is an interesting article on that idea.

Take time for self care.

Image by Free-Photos from Pixabay

Image by Free-Photos from Pixabay

We hear a lot about this idea of self care from bloggers, Instagram accounts and others. What exactly it looks like is really up to you. Self care is just that, caring for yourself. Your self care routine may involve a manicure, a pedicure, a facial or a massage. If you have a beach or park near by you might make time to take regular walks, not only clearing your head, but clearing your arteries as well. If you are like me and don’t have access to a beach and don’t have a lot of extra money you might take yourself thrifting, watch a show on Netflix or read a good book.

Let’s get real here, ladies. I know that many of you do not take time for self care, especially if you are my age or older. We were taught to work hard and that doing those frivolous activities were not part of being a good Christian, but that is ridiculous. Even Jesus got away, by Himself for periods of time, to get away from the crowds, his rambunctious disciples and reconnect with his Father in heaven. I am preaching to the choir friends. I struggle with this too. What I need to do is make my self care choices count, not just for the down time that I need, but as a way to be healthier and reconnect with my Lord.

Find what brings you joy and make that part of your self-care routine. Whether it is gardening, sewing, reading, writing, running, or taking a long relaxing bath, find a self care routine that will take your towards the rest that you need.

Tap into creativity.

Image by Uwe Baumann from Pixabay

Image by Uwe Baumann from Pixabay

Everyone has some sort of creative bent. Even those who are in the practical sciences like medicine, engineering and computer science have hobbies and interests that tap into a creative parts of their brains. My father, who was an airplane mechanic, also enjoyed working the wood lathe and creating different items like a drying rack for towels and beautifully crafted pulpits for local churches. My mother, who kept the books for many years for my father’s business loved to sew. She made clothes for us when we were young and then got into quilting with a few other church ladies when she was older. There is nothing more therapeutic than working with your hands. I used to embroider and cross stitch, but now my creative outlet is writing.

What is something creative that you like to do? Or perhaps you have always longed to try it, but haven’t gotten up the gumption yet to commit. Do you want to sing, act, paint, dance, bake, cook or plant beautiful flowers? Find a creative outlet, that can take your mind off of the daily grind and the difficulties around you, even if it is just for a little while. That creative break will make you ready to go back to real life, and leave you better rested and equipped to handle it.

Learn how to recreate.

Image by Free-Photos from Pixabay

Image by Free-Photos from Pixabay

The word recreate as defined by Webster’s Online Dictionary means, “to give new life or freshness to; to create again; to take recreation.” The word recreation means, “refreshment of strength or spirits after work; a means of refreshment or diversion.” In essence when you recreate you are bringing freshness and new life to your person, whether it be physical, mental or emotional.

Just as self care applies to you specifically and tapping into creativity is yours to explore; each person has to figure out how best to recreate. My spouse and I like to travel, hike and camp. We haven’t had the ability to do very many of those things over the last year and a half due to Covid and it is definitely affecting our well being and our ability to feel at rest. We have tried to take walks by the river, as well as do a few shorter trips just to get a change of scenery. Those things help, but I feel like we need a few other options. There are plenty of books on recreation and leisure, so I might check some of those out.

These are just a few ideas for attaining that rest we all desperately need; the rest of mind, emotion and spirit. What practical things do you do to find rest? I’d love to hear your thoughts.

Have a great day!